Low Sodium Bhindi Sabji

Savor the vibrant flavors of Low Sodium Bhindi Sabji, a healthier twist on a classic Indian dish. This quick and easy recipe highlights tender okra cooked with aromatic spices like cumin, mustard seeds, and coriander, creating a fragrant medley of taste and texture. Laced with the tanginess of amchur (dry mango powder) and a touch of heat from green chili, this dish is perfect for those seeking a low-sodium yet flavor-packed vegetarian option. With just 15 minutes of prep time, this wholesome sabji pairs beautifully with warm chapati or steamed rice, making it an ideal choice for weeknight meals or leisurely lunches. Embrace guilt-free indulgence with this nutritious, low-sodium take on a beloved comfort food!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams okra (bhindi)
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon amchur (dry mango powder)
• 1 medium green chili, chopped
• 1 teaspoon ginger, grated
• 1 medium onion, chopped
• 2 units garlic cloves, minced
• 1 medium tomato, chopped
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Wash the okra thoroughly under running water. Pat dry with a clean kitchen towel and slice off the ends. Cut the okra into 1-inch pieces.

Step 2

In a large non-stick pan, heat the vegetable oil over medium heat. Add the cumin seeds and mustard seeds; let them crackle and release their aroma for about 30 seconds.

Step 3

Add the chopped onion to the pan and sauté until they become translucent, about 3-4 minutes.

Step 4

Stir in the garlic and ginger, cooking for another 1-2 minutes until the raw smell dissipates.

Step 5

Add the chopped green chili and tomato. Cook until the tomato becomes soft, about 5 minutes.

Step 6

Sprinkle in the turmeric powder, red chili powder, coriander powder, and amchur. Mix well to coat the onion-tomato mixture with the spices.

Step 7

Add the sliced okra to the pan, stirring to combine with the spiced mixture. Cover the pan with a lid and cook on low heat, stirring occasionally, for about 15 minutes or until the okra is tender.

Step 8

Once cooked, adjust the seasoning if necessary. Since this is a low-sodium dish, you can enhance flavors with additional spices or a touch more amchur.

Step 9

Garnish with fresh cilantro before serving.

Step 10

Serve warm, paired with chapati or rice.

Nutrition Facts

Serving size	(796.6g)

Amount per serving	% Daily Value*
Calories	515.0

Total Fat 29.9g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 60.8mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 22.6g	0%
Total Sugars 17.1g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 516.8mg	0%
Iron 7.8mg	0%
Potassium 2210.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 10.2%

Carbs: 42.9%