Low Sodium Bhindi Masala

Discover the vibrant flavors of **Low Sodium Bhindi Masala**, a healthier spin on the classic Indian okra curry. Packed with aromatic spices like turmeric, cumin, and garam masala, this dish delivers bold, authentic taste without relying on excess salt. Fresh okra is sautéed to perfection along with onions, tomatoes, and fragrant ginger-garlic paste, creating a savory base that’s both hearty and satisfying. A sprinkle of fresh cilantro and a dash of lemon juice add a refreshing finish to this low-sodium, vegetarian delight. Ready in just 40 minutes, it’s perfect for a wholesome weeknight dinner and pairs beautifully with warm roti or fluffy steamed rice. Elevate your home cooking with this simple yet flavorful recipe that’s sure to impress!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh okra (bhindi)
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 medium, chopped Tomato
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the okra thoroughly and pat dry with a kitchen towel. Ensure that the okra is completely dry to prevent sliminess during cooking.

Step 2

Trim the ends of the okra and cut them into 1-inch pieces.

Step 3

Heat olive oil in a large pan over medium heat.

Step 4

Add the chopped onion and sauté until they turn golden brown, about 5 minutes.

Step 5

Stir in the ginger paste and garlic paste, and sauté for another 2 minutes until the raw smell is gone.

Step 6

Add the chopped tomatoes and cook until they become soft and mushy, about 4 minutes.

Step 7

Stir in the turmeric powder, red chili powder, ground cumin, and ground coriander. Cook the spices for 1 minute to allow their flavors to blend.

Step 8

Add the sliced okra to the pan and mix well, ensuring that the okra is coated with the spice and tomato mixture.

Step 9

Cover the pan and cook on low heat for about 10-12 minutes, stirring occasionally, until the okra is tender and cooked.

Step 10

Uncover and continue to cook for an additional 2-3 minutes, allowing any excess moisture to evaporate.

Step 11

Sprinkle garam masala over the cooked okra and mix well.

Step 12

Turn off the heat, add lemon juice, and garnish with chopped cilantro.

Step 13

Serve hot with roti, naan, or steamed rice.

Nutrition Facts

Serving size	(965.2g)

Amount per serving	% Daily Value*
Calories	643.2

Total Fat 31.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2706.6mg	0%
Total Carbohydrate 86.7g	0%
Dietary Fiber 23.2g	0%
Total Sugars 35.4g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 542.1mg	0%
Iron 8.8mg	0%
Potassium 2457.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 9.5%

Carbs: 50.0%