Low Sodium Bhelpuri
Delight in the vibrant flavors of Low Sodium Bhelpuri, a heart-healthy twist on the classic Indian street food snack. This quick and easy recipe combines crisp puffed rice, unsalted roasted peanuts, and a medley of fresh vegetables like cucumber, tomato, and onion, all tossed in tangy low-sodium tamarind and coriander chutneys. A zesty squeeze of lemon juice brightens the dish, while optional unsalted sev adds a crunchy finishing touch. Perfect for those seeking a low-sodium yet flavor-packed snack or light appetizer, this 15-minute, no-cook recipe is a refreshing way to enjoy wholesome ingredients with a savory twist. Best served immediately for maximum crunch and freshness!
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Ingredients
- 2 cups puffed rice
- 0.5 cup plain roasted peanuts (unsalted)
- 0.5 cup finely chopped onion
- 0.5 cup chopped ripe tomato
- 1 small boiled potato, diced
- 1 unit finely chopped green chili
- 2 tablespoons fresh cilantro leaves
- 2 tablespoons low sodium tamarind chutney
- 2 tablespoons low sodium coriander chutney
- 1 tablespoon lemon juice
- 0.25 cup sev (optional, unsalted)
- 0.5 cup chopped cucumber
Directions
Step 1
Gather all the ingredients and make sure they are prepped as described in the ingredients list.
Step 2
In a large mixing bowl, combine puffed rice, roasted peanuts, chopped onion, chopped tomato, diced potato, and cucumber.
Step 3
Add the chopped green chili and fresh cilantro leaves, mixing gently to combine with the other ingredients.
Step 4
Pour in the low sodium tamarind chutney, coriander chutney, and lemon juice. Stir the mixture lightly to ensure everything is coated evenly.
Step 5
If desired, top the Bhelpuri with a sprinkle of unsalted sev for added crunch.
Step 6
Serve immediately to enjoy the crispy texture of the puffed rice.
Nutrition Facts
| Serving size | (651.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.0 |
| Total Fat 52.4g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41.0mg | 0% |
| Total Carbohydrate 119.1g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 25.2g | |
| Protein 31.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1840.1mg | 0% |
Source of Calories