Low Sodium Bhel Puri
Experience the vibrant flavors of India with this heart-healthy twist on a classic street food favorite—Low Sodium Bhel Puri! This quick and easy, no-cook recipe balances crispy puffed rice, unsalted chickpea flour sev, and roasted peanuts with a rainbow of fresh veggies like tomatoes, onions, cucumbers, and boiled potatoes. Low sodium tamarind and mint chutneys add a tangy-sweet zing, while a sprinkle of aromatic spices like cumin and chat masala creates an irresistible depth of flavor. Perfect for a guilt-free snack or light meal, this bhel puri offers all the crunch and zest without the extra salt, making it an excellent choice for anyone seeking to lower their sodium intake without compromising on taste. Ready in just 20 minutes, it’s best enjoyed freshly tossed to preserve its signature crispiness!
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Ingredients
- 2 cups puffed rice
- 1 cup chickpea flour sev (unsalted)
- 1 medium potato, boiled and chopped
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 0.5 medium cucumber, finely chopped
- 1 small green chili, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- 0.25 cup unsalted roasted peanuts
- 2 tablespoons tamarind chutney (low sodium)
- 2 tablespoons mint chutney (low sodium)
- 1 tablespoon lemon juice
- 0.5 teaspoon red chili powder
- 0.5 teaspoon cumin powder
- 0.5 teaspoon chat masala
Directions
Step 1
In a large mixing bowl, combine puffed rice, chickpea flour sev, chopped boiled potato, onion, tomato, cucumber, and green chili.
Step 2
Add the unsalted roasted peanuts to the mixture.
Step 3
In a small bowl, mix together the low sodium tamarind chutney and mint chutney with the lemon juice.
Step 4
Pour the chutney mixture over the puffed rice mixture.
Step 5
Sprinkle red chili powder, cumin powder, and chat masala over the top.
Step 6
Gently toss all the ingredients in the bowl until they are well combined.
Step 7
Garnish with freshly chopped coriander leaves.
Step 8
Serve immediately to maintain the crispiness of the puffed rice.
Nutrition Facts
| Serving size | (780.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1247.1 |
| Total Fat 46.1g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124.4mg | 0% |
| Total Carbohydrate 185.9g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 29.0g | |
| Protein 39.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.6mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2465.9mg | 0% |
Source of Calories