Low Sodium Bhatura

Indulge in the delightful softness of Low Sodium Bhatura—a healthier twist on the classic Indian deep-fried bread. Made with a balanced mix of all-purpose and whole wheat flours, this recipe uses yogurt, baking powder, and baking soda to create a perfectly puffed, golden bhatura without relying on excessive salt. The dough is rested for an hour to allow the leavening agents to work their magic, ensuring a pillowy texture in every bite. Ideal for pairing with spicy chole (chickpea curry) or flavorful chutneys, these bhaturas are a great choice for anyone looking to enjoy authentic Indian flavors with a reduced sodium content. Perfect for family meals or festive occasions, this low sodium version retains its rich taste and texture, offering a wholesome and guilt-free indulgence.

Nutriscore Rating: 55/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 cups All-purpose flour
• 0.5 cup Whole wheat flour
• 0.5 cup Plain yogurt
• 1 teaspoon Baking powder
• 0.25 teaspoon Baking soda
• 1 teaspoon Sugar
• 2 tablespoons Oil (for dough)
• 0.5 cup Water
• 2 cups Oil (for frying)

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, whole wheat flour, baking powder, and baking soda.

Step 2

Add plain yogurt and sugar to the flour mixture and mix well.

Step 3

Gradually add water and 2 tablespoons of oil to the mixture, kneading as you go, to form a smooth, soft dough. The dough should be pliable but not sticky.

Step 4

Once the dough is well-kneaded, cover it with a damp cloth and let it rest for at least one hour. This will help activate the leavening agents.

Step 5

After the resting period, knead the dough again briefly. Divide the dough into equal portions and shape each portion into a smooth ball.

Step 6

On a lightly floured surface, roll out each ball into a disc approximately 6-8 inches in diameter. Make sure they are evenly rolled.

Step 7

In a large, deep skillet or wok, heat 2 cups of oil over medium-high heat. The oil needs to be hot enough for frying but not smoking.

Step 8

Carefully slide one bhatura into the hot oil. Use a slotted spoon to gently press the bhatura down into the oil, helping it puff up. Fry until golden brown on both sides. This should take about 1-2 minutes per bhatura.

Step 9

Remove the fried bhatura with the slotted spoon and drain on paper towels to remove excess oil.

Step 10

Repeat the frying process with the remaining dough discs.

Step 11

Serve the bhatura hot with your favorite Indian dish or chutney.

Nutrition Facts

Serving size	(1053.0g)

Amount per serving	% Daily Value*
Calories	5593.5

Total Fat 505.9g	0%
Saturated Fat 71.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 7.3mg	0%
Sodium 859.9mg	0%
Total Carbohydrate 241.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 13.6g
Protein 39.2g	0%

Vitamin D 58.8IU	0%
Calcium 284.6mg	0%
Iron 13.5mg	0%
Potassium 787.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 2.8%

Carbs: 17.0%