Low Sodium Bhajia (Spicy Indian Fritters)

Crisp, golden, and bursting with spice, these Low Sodium Bhajia (Spicy Indian Fritters) are a healthier twist on a beloved Indian street food snack. Made with nutrient-rich chickpea flour and infused with the bold flavors of ginger, garlic, green chili, and fragrant spices like turmeric and cumin, these fritters are as flavorful as they are satisfying. Thinly sliced potatoes are coated in a savory batter, then fried to perfection for a crunchy exterior and tender center. Designed with lower sodium levels in mind, this recipe lets the spices shine while remaining heart-healthy. Perfect as an appetizer, snack, or side dish, serve these bhajias hot with your favorite chutney for an authentic taste of India. Enjoy the warm, aromatic indulgence without the guilt!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Chickpea flour (Besan)
• 2 medium Potatoes
• 1 medium Onion
• 1 medium Green chili
• 1 inch piece Ginger
• 3 Garlic cloves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Baking soda
• 2 tablespoons Fresh coriander leaves
• 100 ml Water
• 500 ml Oil for deep frying

Directions

Step 1

Peel the potatoes and slice them into thin round discs. Place them in cold water to prevent browning.

Step 2

Finely slice the onion, green chili, and chop the ginger and garlic.

Step 3

In a large mixing bowl, combine chickpea flour, turmeric powder, coriander powder, cumin powder, red chili powder, and baking soda.

Step 4

Add the chopped onion, green chili, ginger, garlic, and finely chopped coriander leaves to the flour mixture.

Step 5

Gradually add water while stirring to form a thick batter. The batter should coat the potatoes but not be too runny.

Step 6

Drain the potato slices and pat them dry with a paper towel. Add them to the batter and mix until well coated.

Step 7

Heat the oil in a deep pan over medium-high heat until it reaches 350°F (175°C).

Step 8

Carefully drop spoonfuls of the batter-coated potato slices into the hot oil, frying a few at a time.

Step 9

Fry the bhajias until golden brown and crisp, about 4-5 minutes per batch, ensuring an even cooking by turning occasionally.

Step 10

Remove the bhajias with a slotted spoon and drain them on a plate lined with paper towels.

Step 11

Serve the bhajias hot, garnished with additional fresh coriander if desired, and enjoy them with your favorite chutney or sauce.

Nutrition Facts

Serving size	(1398.0g)

Amount per serving	% Daily Value*
Calories	5682.7

Total Fat 515.4g	0%
Saturated Fat 71.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 505.1mg	0%
Total Carbohydrate 227.8g	0%
Dietary Fiber 35.3g	0%
Total Sugars 34.6g
Protein 58.9g	0%

Vitamin D 0IU	0%
Calcium 250.6mg	0%
Iron 17.9mg	0%
Potassium 4362.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 4.1%

Carbs: 15.7%