Low Sodium Beytza Ein (Sunny-Side Up Egg)
Elevate your breakfast game with this simple yet flavorful Low Sodium Beytza Ein (Sunny-Side Up Egg) recipe, a heart-healthy twist on a classic morning staple. Prepared in just seven minutes, this dish uses minimal ingredients—olive oil, a sprinkle of black pepper, and fresh chives—to enhance the natural richness of a perfectly cooked egg while keeping sodium levels in check. The technique of gently cooking the egg over low heat ensures tender whites and a golden, runny yolk for ultimate satisfaction. Garnished with vibrant chives for a pop of color and a hint of freshness, this recipe is ideal for anyone seeking a quick, nutritious, and low-sodium breakfast option. Perfect for busy mornings or a light brunch, it pairs beautifully with whole-grain toast or a side of fresh fruit.
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Ingredients
- 1 large egg
- 1 teaspoon olive oil
- 1 pinch black pepper
- 1 teaspoon fresh chives
Directions
Step 1
Start by gathering all your ingredients. Make sure the egg is fresh and at room temperature for the best cooking results.
Step 2
Place a small non-stick frying pan over low to medium heat and add 1 teaspoon of olive oil. Allow it to heat gently for about a minute.
Step 3
While the oil is heating, crack the egg into a small bowl to ensure there are no shell fragments.
Step 4
Once the oil is sufficiently warm, carefully pour the egg from the bowl into the frying pan. Avoid breaking the yolk.
Step 5
Cook the egg without flipping for about 3 to 5 minutes. The whites should be set, and the yolk should still be runny.
Step 6
Season the egg with a pinch of black pepper (you can skip salt to keep this dish low in sodium).
Step 7
Once cooked to your desired doneness, use a spatula to gently slide the egg off the pan and onto a plate.
Step 8
Garnish with freshly chopped chives for added flavor and visual appeal.
Step 9
Serve immediately while hot, and enjoy your healthy, low-sodium sunny-side-up egg!
Nutrition Facts
| Serving size | (70.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225.7 |
| Total Fat 21.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 109.7mg | 0% |
| Total Carbohydrate 0.8g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.1g | |
| Protein 6.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 28.1mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 77.1mg | 0% |
Source of Calories