Low Sodium Besan Pola

Savor the wholesome goodness of **Low Sodium Besan Pola**, a nutritious and flavorful chickpea flour pancake perfect for heart-healthy meals or light snacks. This unique recipe combines the nutty flavor of besan with a medley of vibrant vegetables like spinach, tomato, and onion, all enhanced by aromatic spices such as cumin, turmeric, and coriander. With no added salt, the dish relies on fresh herbs, zesty lemon juice, and a touch of chili for an irresistible burst of flavor. Easy to prepare in under 35 minutes, this protein-packed, gluten-free pancake is cooked to golden perfection in olive oil. Serve it warm with yogurt or chutney for a delicious and guilt-free meal that’s perfect for those looking to reduce their sodium intake without compromising on taste.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup besan (chickpea flour)
• 0.75 cup water
• 0.25 teaspoon turmeric powder
• 0.25 teaspoon red chili powder
• 0.5 teaspoon coriander powder
• 2 cloves garlic (finely chopped)
• 1 unit green chili (finely chopped)
• 0.5 teaspoon cumin seeds
• 0.5 cup onion (finely chopped)
• 0.5 cup tomato (finely chopped)
• 0.5 cup spinach (finely chopped)
• 0.25 cup fresh cilantro (chopped)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Directions

Step 1

In a large mixing bowl, combine the besan (chickpea flour) with water. Whisk the mixture until it forms a smooth, lump-free batter.

Step 2

Add the turmeric powder, red chili powder, coriander powder, and cumin seeds to the batter. Mix well to incorporate all the spices evenly.

Step 3

Stir in the chopped garlic, green chili, onion, tomato, spinach, and fresh cilantro. Mix the vegetables thoroughly into the batter.

Step 4

Add the lemon juice and give the batter a final mix. Let the mixture rest for 5-10 minutes to allow the flavors to meld.

Step 5

Heat a non-stick skillet or griddle over medium heat. Once hot, add 1/2 tablespoon of olive oil and spread it evenly on the surface.

Step 6

Pour a ladleful of batter onto the skillet and spread it gently to form a round pancake about 6 inches in diameter and roughly 1/4 inch thick.

Step 7

Cook the besan pola for about 2-3 minutes or until the edges start to lift and the bottom turns golden brown.

Step 8

Gently flip the pancake using a spatula and cook for another 2-3 minutes on the other side until it's cooked through.

Step 9

Remove the cooked besan pola from the skillet and place it on a serving plate. Repeat the cooking process with the remaining batter, adding more oil as needed.

Step 10

Serve the besan pola hot with a side of yogurt or chutney of your choice. Enjoy your flavorful and healthy low-sodium meal!

Nutrition Facts

Serving size	(660.2g)

Amount per serving	% Daily Value*
Calories	812.1

Total Fat 37.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 135.6mg	0%
Total Carbohydrate 89.4g	0%
Dietary Fiber 17.8g	0%
Total Sugars 19.9g
Protein 31.1g	0%

Vitamin D 0IU	0%
Calcium 187.0mg	0%
Iron 10.0mg	0%
Potassium 1875.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 15.3%

Carbs: 43.9%