Low Sodium Besan Laddoo
Indulge in the wholesome decadence of Low Sodium Besan Laddoo, a guilt-free twist on a beloved Indian sweet. Crafted with nutty roasted chickpea flour (besan) and the natural sweetness of powdered jaggery, this recipe eliminates excessive sodium without compromising on flavor. The aromatic warmth of freshly ground cardamom adds a touch of sophistication, while almond and pistachio slivers deliver a delightful crunch. Perfectly golden and melt-in-your-mouth soft, these laddoos are made with just a handful of pantry staples and are surprisingly easy to prepare in under an hour. Enjoy them as a healthier festive treat or a satisfying snack that everyone will love.
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Ingredients
- 2 cups Besan (chickpea flour)
- 1 cup Ghee (clarified butter)
- 1.25 cups Powdered jaggery (or powdered sugar)
- 4 units Green cardamom pods
- 0.25 cup Almond slivers
- 0.25 cup Pistachio slivers
Directions
Step 1
Begin by placing a heavy-bottomed pan on low heat and add the ghee to the pan. Allow it to melt completely.
Step 2
Once the ghee has melted, gradually add the besan (chickpea flour) into the pan, stirring continuously to ensure the flour is well incorporated with the ghee without forming any lumps.
Step 3
Continuously roast the besan on low heat until it turns golden brown and emits a fragrant nutty aroma, approximately 20-25 minutes. Ensure you stir consistently to prevent burning.
Step 4
While the besan is roasting, shell the green cardamom pods and grind the seeds to a fine powder using a mortar and pestle or a spice grinder.
Step 5
Once the besan is roasted, reduce the heat and add the powdered jaggery (or powdered sugar) into the pan. Mix thoroughly with the roasted besan until the sugar is fully incorporated.
Step 6
Add the ground cardamom powder to the mixture and mix well.
Step 7
Remove the pan from the heat and allow the mixture to cool slightly until it is just warm enough to handle but not too hot.
Step 8
With slightly greased hands (use a dab of ghee), take a small portion of the mixture and shape it into round balls or laddoos. Repeat this step until all the mixture is used.
Step 9
Once shaped, press some almond and pistachio slivers on the top of each laddoo for added flavor and decoration.
Step 10
Allow the laddoos to cool completely. They can be stored in an airtight container for up to two weeks.
Nutrition Facts
| Serving size | (852.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4612.5 |
| Total Fat 281.5g | 0% |
| Saturated Fat 150.8g | 0% |
| Cholesterol 605.9mg | 0% |
| Sodium 248.0mg | 0% |
| Total Carbohydrate 462.7g | 0% |
| Dietary Fiber 31.9g | 0% |
| Total Sugars 330.3g | |
| Protein 67.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 495.3mg | 0% |
| Iron 31.1mg | 0% |
| Potassium 3033.2mg | 0% |
Source of Calories