Low Sodium Besan Ka Laddu

Indulge guilt-free in the rich, nutty flavors of this *Low Sodium Besan Ka Laddu*, a healthier twist on the traditional Indian sweet. Made with roasted besan (chickpea flour) and fragrant ghee, these melt-in-your-mouth laddus are naturally low in sodium, making them a perfect choice for those watching their salt intake. Sweetened with just the right amount of powdered sugar and infused with the warm aroma of freshly crushed cardamom, each bite is elevated with crunchy chopped almonds and cashews for added texture and flavor. This quick and easy recipe, ready in just under an hour, is ideal for festive occasions, gifting, or simply satisfying your sweet cravings in a wholesome way. Plus, they stay fresh for up to two weeks, making them a convenient make-ahead treat!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups Besan (Chickpea Flour)
• 0.75 cup Ghee (Clarified Butter)
• 1 cup Powdered Sugar
• 4 pods Green Cardamom Pods
• 2 tablespoons Chopped Almonds
• 2 tablespoons Chopped Cashews

Directions

Step 1

Heat a large, heavy-bottomed pan on medium flame and add the ghee.

Step 2

Once the ghee is warm, add the besan and stir continuously to prevent lumps, ensuring the flour is evenly coated with the ghee.

Step 3

Reduce the heat to low and continue roasting the besan for about 20 to 25 minutes, until it turns golden brown and emits a nutty aroma. Stir continuously to avoid burning.

Step 4

While the besan is roasting, crush the green cardamom pods and set the powder aside.

Step 5

Once the besan is properly roasted, remove the pan from the heat and allow it to cool slightly but not completely, just enough that it's warm to the touch.

Step 6

Add the powdered sugar and cardamom powder to the roasted besan while it is still warm. Mix well to ensure the sugar is completely combined without any lumps.

Step 7

Mix in the chopped almonds and cashews, ensuring they are evenly distributed.

Step 8

Divide the mixture into equal portions using your hands and shape each portion into round laddus by rolling it gently between the palms.

Step 9

Allow the laddus to cool completely at room temperature, so they firm up before serving or storing.

Step 10

Store the laddus in an airtight container to keep them fresh for up to two weeks.

Nutrition Facts

Serving size	(616.8g)

Amount per serving	% Daily Value*
Calories	3418.2

Total Fat 227.7g	0%
Saturated Fat 114.8g	0%
Polyunsaturated Fat 0g
Cholesterol 454.4mg	0%
Sodium 158.6mg	0%
Total Carbohydrate 277.7g	0%
Dietary Fiber 31.0g	0%
Total Sugars 144.7g
Protein 68.1g	0%

Vitamin D 0IU	0%
Calcium 241.0mg	0%
Iron 15.5mg	0%
Potassium 2587.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 7.9%

Carbs: 32.4%