Low Sodium Besan Chilla
Savor the delicious and heart-healthy goodness of Low Sodium Besan Chilla, a vibrant Indian-style pancake packed with flavor and nutrition. Made from protein-rich chickpea flour, this recipe is infused with wholesome ingredients like finely chopped onions, tomatoes, grated ginger, and aromatic spices, including carom seeds and turmeric. It's crafted without added salt, making it a perfect choice for those following a low-sodium diet. Quick to prepare and ideal for breakfast or a light snack, these golden beauties cook up in just minutes with a touch of heart-healthy olive oil. Serve them hot with yogurt, tangy chutney, or a crisp side salad, and enjoy a nourishing and guilt-free meal that's bursting with taste and texture. Perfect for busy mornings or a wholesome snack, this recipe will become a favorite in your low-sodium repertoire!
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Ingredients
- 1 cup besan (chickpea flour)
- 3/4 cup water
- 1/4 cup onion, finely chopped
- 1/4 cup tomato, finely chopped
- 1 medium green chili, finely chopped
- 2 tablespoons coriander leaves, chopped
- 1 teaspoon ginger, grated
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/2 teaspoon carom seeds
- 1/4 teaspoon black pepper, freshly ground
- 2 tablespoons olive oil
Directions
Step 1
In a mixing bowl, combine besan (chickpea flour) with water and whisk until smooth and lump-free to form a medium consistency batter. Adjust water if necessary.
Step 2
Add the finely chopped onion, tomato, green chili, coriander leaves, and grated ginger to the batter.
Step 3
Sprinkle in the turmeric powder, red chili powder, carom seeds, and freshly ground black pepper. Mix everything well ensuring the vegetables are evenly distributed in the batter.
Step 4
Heat a non-stick skillet over medium heat and add a few drops of olive oil.
Step 5
Pour a ladleful of batter onto the skillet. Spread it gently using the back of the ladle into a thin circle about 6 inches in diameter.
Step 6
Drizzle a small amount of olive oil around the edges and on top of the chilla.
Step 7
Cook for about 2-3 minutes on each side until golden brown and crisp. Flip carefully using a spatula to ensure even cooking.
Step 8
Repeat the process with the remaining batter, adding more oil to the skillet as needed.
Step 9
Serve the low sodium besan chilla hot with your choice of accompaniment such as yogurt, chutney, or a simple salad.
Nutrition Facts
| Serving size | (460.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 764.6 |
| Total Fat 35.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 90.3mg | 0% |
| Total Carbohydrate 80.1g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 16.5g | |
| Protein 28.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1344.6mg | 0% |
Source of Calories