Low Sodium Besan Cheela (Savory Gram Flour Pancake)

Elevate your breakfast or snack time with this wholesome and flavorful Low Sodium Besan Cheela, a savory gram flour pancake packed with vibrant vegetables like grated carrots, spinach, and tomatoes. This heart-smart twist on the traditional besan cheela is low in sodium yet bursting with bold, earthy flavors from cumin seeds, turmeric, and fresh coriander. Perfect for those looking for a quick, healthy, and protein-rich meal, this recipe is simple to prepare with just 15 minutes of prep time. The addition of ginger and green chili adds a gentle heat, while the use of olive oil ensures a light and non-greasy texture. Serve these golden, crispy pancakes with low-sodium chutney or a dollop of plain yogurt for a satisfying and nutritious dish that’s as versatile as it is delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Gram flour (besan)
• 3/4 cup Water
• 1/4 cup Carrot, grated
• 1/4 cup Spinach, finely chopped
• 1/4 cup Tomato, finely chopped
• 1 teaspoon Ginger, grated
• 1 small Green chili, finely chopped
• 1/4 teaspoon Turmeric powder
• 1/4 teaspoon Cumin seeds
• 2 tablespoons Coriander leaves, chopped
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, add 1 cup of gram flour (besan). Gradually add 3/4 cup of water while stirring to form a smooth batter without lumps.

Step 2

Add grated carrot, chopped spinach, chopped tomato, grated ginger, and finely chopped green chili to the batter. Mix well.

Step 3

Stir in 1/4 teaspoon of turmeric powder, 1/4 teaspoon of cumin seeds, and 2 tablespoons of chopped coriander leaves. Mix until all ingredients are well incorporated.

Step 4

Heat a non-stick skillet or tawa over medium heat and drizzle a few drops of olive oil.

Step 5

Pour a ladleful of batter onto the skillet, spreading it evenly with the back of the ladle to form a thin pancake.

Step 6

Cook for 2-3 minutes on one side or until edges start to lift and the underside is golden brown. Drizzle a little olive oil around the edges.

Step 7

Flip the cheela using a spatula and cook the other side for 2-3 minutes or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, adding more oil as needed.

Step 9

Serve hot with your choice of low-sodium chutney or yogurt.

Nutrition Facts

Serving size	(486.5g)

Amount per serving	% Daily Value*
Calories	787.0

Total Fat 36.1g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 147.2mg	0%
Total Carbohydrate 83.5g	0%
Dietary Fiber 15.8g	0%
Total Sugars 17.6g
Protein 29.6g	0%

Vitamin D 0IU	0%
Calcium 121.7mg	0%
Iron 8.1mg	0%
Potassium 1555.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 15.2%

Carbs: 43.0%