Low Sodium Besan Cheela

Brighten up your breakfast with this healthy and flavorful Low Sodium Besan Cheela, a quick and easy savory pancake crafted from protein-packed chickpea flour. Brimming with aromatic ingredients like cumin seeds, turmeric, ginger, and freshly chopped cilantro, this dish delivers bold flavors without the need for excessive salt. Fresh veggies such as onion and tomato lend it a delightful crunch, while a splash of tangy lemon juice enhances the taste beautifully. With a prep time of just 10 minutes and a cook time of 20 minutes, this low-sodium recipe is perfect for anyone seeking a heart-healthy, plant-based option. Serve these golden, crispy pancakes hot off the skillet with a dollop of plain yogurt or your favorite low-sodium chutney for a wholesome meal that satisfies your taste buds.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 1 cup Water
• 0.5 cup Onion
• 0.5 cup Tomato
• 1 small Green chili
• 2 tablespoons Cilantro
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Black pepper
• 0.5 inch Ginger
• 1 teaspoon Lemon juice
• 2 teaspoons Oil

Directions

Step 1

Start by finely chopping the onion, tomato, and green chili. Grate the ginger and chop the cilantro.

Step 2

In a large mixing bowl, combine the besan (chickpea flour) with the water. Whisk together until a smooth, lump-free batter forms.

Step 3

Add the chopped onion, tomato, green chili, and ginger to the batter, along with the cilantro, turmeric powder, cumin seeds, and black pepper. Mix until everything is well incorporated.

Step 4

Add the lemon juice to the batter and stir to combine. This will give the cheela a slight tanginess while enhancing flavor.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with a portion of the oil.

Step 6

Pour a ladleful of the batter onto the skillet and spread it out into a thin, round pancake, about 6 inches in diameter.

Step 7

Cook the cheela on medium heat for about 2-3 minutes, or until the edges start to lift and the bottom is golden brown.

Step 8

Flip the cheela using a spatula and cook the other side for another 2-3 minutes.

Step 9

Repeat the process with the remaining batter, greasing the skillet as needed.

Step 10

Serve the cheelas hot with a side of low-sodium chutney or yogurt.

Nutrition Facts

Serving size	(576.7g)

Amount per serving	% Daily Value*
Calories	642.7

Total Fat 17.4g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 774.9mg	0%
Total Carbohydrate 90.9g	0%
Dietary Fiber 15.3g	0%
Total Sugars 23.7g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 127.5mg	0%
Iron 8.3mg	0%
Potassium 1467.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 18.4%

Carbs: 57.0%