Low Sodium Berry Smoothie Bowl

Elevate your breakfast game with this refreshing and heart-healthy Low Sodium Berry Smoothie Bowl, a vibrant way to kick-start your day without compromising on flavor. Packed with antioxidant-rich frozen mixed berries, creamy low sodium Greek yogurt, and naturally sweet banana, this smoothie bowl is a nutritious powerhouse that’s as satisfying as it is delicious. Topped with crunchy granola, chia seeds, fresh strawberries, and blueberries, plus a sprinkle of unsweetened coconut flakes, it offers the perfect balance of textures and nutrients. Ideal for those watching their sodium intake, this easy 10-minute recipe is perfect for busy mornings or post-workout refuels. It's a colorful, customizable, and guilt-free treat!

Nutriscore Rating: 77/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups Frozen mixed berries
1 cup Unsweetened almond milk
1 medium Fresh banana
0.5 cup Plain low sodium Greek yogurt
1 tablespoon Chia seeds
4 medium Fresh strawberries
0.25 cup Granola
1 tablespoon Unsweetened coconut flakes
0.25 cup Fresh blueberries

Directions

Step 1

Peel the banana and break it into chunks.

Step 2

In a blender, combine the frozen mixed berries, almond milk, banana chunks, and Greek yogurt.

Step 3

Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as necessary.

Step 4

Pour the smoothie mixture evenly into two bowls.

Step 5

Sprinkle the chia seeds over each smoothie bowl.

Step 6

Slice the fresh strawberries and arrange them along with the fresh blueberries on top of the smoothie bowls.

Step 7

Add granola and unsweetened coconut flakes as toppings.

Step 8

Serve immediately and enjoy while fresh!

Portion size

Nutrition Facts

Serving size	(999.2g)

Amount per serving	% Daily Value*
Calories	682.3

Total Fat 19.9g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 4mg	0%
Sodium 202.0mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 24.7g	0%
Total Sugars 55.5g
Protein 26.0g	0%

Vitamin D 87.8IU	0%
Calcium 702.9mg	0%
Iron 4.9mg	0%
Potassium 1434.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 14.7%

Carbs: 60.1%