Low Sodium Berry Protein Smoothie
Start your morning on a healthy note with this Low Sodium Berry Protein Smoothie—a perfect blend of flavor, nutrition, and convenience! Bursting with the goodness of frozen mixed berries, creamy banana, and nutrient-packed chia seeds, this smoothie is a vibrant way to fuel your day. Made with unsweetened almond milk, plain Greek yogurt, and unflavored protein powder, it provides a hearty dose of protein while remaining low in sodium, making it ideal for heart-healthy and low-sodium diets. The natural sweetness from a hint of honey balances the flavors beautifully, while ice cubes create a cool, refreshing texture. Ready in just 5 minutes, this smoothie is a quick, wholesome breakfast or post-workout snack that’s both satisfying and energizing. Perfect for smoothie lovers seeking a nutritious, flavorful option!
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Ingredients
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 1 large Banana
- 0.5 cup Plain Greek yogurt
- 1 scoop Unflavored protein powder
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 4 pieces Ice cubes
Directions
Step 1
Place the frozen mixed berries, unsweetened almond milk, and banana in a blender.
Step 2
Add the plain Greek yogurt and a scoop of unflavored protein powder on top.
Step 3
Sprinkle in the chia seeds for added nutrients and fiber content.
Step 4
Drizzle the honey over the mixture for a touch of natural sweetness.
Step 5
Add the ice cubes to make the smoothie cold and refreshing.
Step 6
Blend all the ingredients on high speed for about 1-2 minutes until smooth and creamy.
Step 7
Stop the blender and taste for sweetness; adjust with more honey if desired.
Step 8
Pour the smoothie into two glasses and serve immediately for maximum freshness.
Nutrition Facts
| Serving size | (829.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531.3 |
| Total Fat 10.5g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 42.2mg | 0% |
| Sodium 240.0mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 44.2g | |
| Protein 41.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 757.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1018.1mg | 0% |
Source of Calories