Low Sodium Berry Parfait

Indulge in the perfect balance of wholesome flavors with this Low Sodium Berry Parfait, a guilt-free treat that’s as nourishing as it is delicious. Layers of creamy low-sodium Greek yogurt, delicately sweetened with honey and a hint of vanilla, are paired with fresh, vibrant strawberries, blueberries, and raspberries for a burst of natural sweetness. A sprinkle of low-sodium granola adds delightful crunch, while a garnish of fresh mint elevates the presentation and aroma. Ready in just 10 minutes with no cooking required, this easy, heart-healthy recipe is ideal for breakfast, a snack, or even a light dessert. Packed with antioxidants and protein, it’s a refreshing way to satisfy your cravings without compromising on flavor or nutrition.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain Greek yogurt (low sodium)
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 1 cup Fresh strawberries
• 1 cup Fresh blueberries
• 1 cup Fresh raspberries
• 1 cup Granola (low sodium)
• 6 leaves Mint leaves

Directions

Step 1

In a mixing bowl, combine plain Greek yogurt with honey and vanilla extract. Stir until fully blended and smooth.

Step 2

Wash and dry the strawberries, blueberries, and raspberries. Hull and slice the strawberries into quarters.

Step 3

To assemble the parfait, take four serving glasses or bowls. Start by spooning 2 tablespoons of the yogurt mixture into the bottom of each glass.

Step 4

Add a layer of strawberries followed by a layer of blueberries and a layer of raspberries.

Step 5

Sprinkle a tablespoon of granola over the berries in each glass.

Step 6

Repeat the layering process, starting again with the yogurt, then the berries, and finishing with granola on top.

Step 7

Garnish each parfait with a fresh mint leaf for a touch of color and added aroma.

Step 8

Serve immediately or refrigerate for up to an hour if you prefer a cooler treat.

Nutrition Facts

Serving size	(1184.2g)

Amount per serving	% Daily Value*
Calories	1783.8

Total Fat 53.9g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat g
Cholesterol 15.8mg	0%
Sodium 178.5mg	0%
Total Carbohydrate 256.9g	0%
Dietary Fiber 36.1g	0%
Total Sugars 122.4g
Protein 80.7g	0%

Vitamin D 0IU	0%
Calcium 647.9mg	0%
Iron 8.8mg	0%
Potassium 2195.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 17.6%

Carbs: 56.0%