Low Sodium Berry Muesli

Start your mornings on a wholesome note with this Low Sodium Berry Muesli, a health-conscious twist on a classic breakfast favorite. Packed with heart-healthy rolled oats, creamy low-sodium Greek yogurt, and a medley of fresh, antioxidant-rich berries, this recipe is naturally sweetened with optional honey and bursting with flavor. Chia seeds, sliced almonds, and pumpkin seeds add a satisfying crunch and a boost of omega-3s and protein, while unsweetened almond milk and shredded coconut bring a subtle nuttiness to every bite. With just 10 minutes of prep and no cooking required, this overnight muesli is perfect for busy mornings or a make-ahead meal. Whether you're looking for a low-sodium breakfast idea or a refreshing snack, this nutrient-packed muesli will quickly become a household favorite.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Old-fashioned rolled oats
• 2 cups Unsweetened almond milk
• 1 cup Greek yogurt (low sodium)
• 1 cup Fresh strawberries, hulled and sliced
• 1 cup Fresh blueberries
• 1 cup Raspberries
• 0.5 cup Unsweetened shredded coconut
• 3 tablespoons Chia seeds
• 0.5 cup Sliced almonds
• 0.5 cup Pumpkin seeds (pepitas)
• 2 tablespoons Honey (optional)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chia seeds, and unsweetened shredded coconut.

Step 2

Pour the unsweetened almond milk over the dry ingredients and stir to ensure everything is well mixed and the oats are evenly moistened.

Step 3

Cover the bowl with plastic wrap and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soak and soften.

Step 4

Prior to serving, fold the low sodium Greek yogurt into the soaked oat mixture for added creaminess.

Step 5

Divide the muesli mixture into bowls and top each serving with an equal portion of sliced strawberries, blueberries, and raspberries.

Step 6

Sprinkle each bowl with sliced almonds and pumpkin seeds for extra crunch and nutrition.

Step 7

Drizzle with honey if extra sweetness is desired, keeping in mind the natural sweetness of the berries.

Step 8

Serve immediately, or store leftovers in the refrigerator in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(1570.5g)

Amount per serving	% Daily Value*
Calories	2287.5

Total Fat 117.6g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 9.2g
Cholesterol 7.9mg	0%
Sodium 410.6mg	0%
Total Carbohydrate 251.9g	0%
Dietary Fiber 62.1g	0%
Total Sugars 79.4g
Protein 78.5g	0%

Vitamin D 175.7IU	0%
Calcium 1607.9mg	0%
Iron 21.0mg	0%
Potassium 2936.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 13.2%

Carbs: 42.3%