Low Sodium Berry Delight Oatmeal

Start your morning with a warm, wholesome bowl of Low Sodium Berry Delight Oatmeal—an antioxidant-packed breakfast that’s both heart-healthy and satisfying. This creamy oatmeal combines the natural sweetness of fresh strawberries and blueberries with the subtle warmth of vanilla and cinnamon, creating the perfect balance of flavor. Infused with unsweetened almond milk for added richness and a touch of honey for gentle sweetness, this recipe skips the salt without sacrificing taste. Chia seeds add texture and a boost of omega-3s to fuel your day. Ready in just 15 minutes, this low sodium oatmeal is a quick, nutritious way to jumpstart your day, making it ideal for busy mornings or leisurely breakfasts alike.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup unsweetened almond milk
• 0.5 cup fresh strawberries
• 0.5 cup fresh blueberries
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon

Directions

Step 1

Rinse the fresh strawberries and blueberries thoroughly under cold water.

Step 2

Slice the strawberries into quarters and set aside.

Step 3

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 4

Stir in 1 cup of rolled oats and reduce the heat to medium-low.

Step 5

Cook for about 5 minutes, stirring occasionally until the oats are soft and most of the water is absorbed.

Step 6

Add 0.5 cup of unsweetened almond milk to the cooked oats and stir well to combine.

Step 7

Mix in 1 tablespoon of honey, 0.5 teaspoon of vanilla extract, and 0.25 teaspoon of ground cinnamon into the oatmeal, stirring until evenly incorporated.

Step 8

Fold in the chia seeds, strawberries, and blueberries gently to avoid mashing the berries.

Step 9

Let the oatmeal simmer for another 2-3 minutes until the mixture is creamy and heated through.

Step 10

Remove the saucepan from the heat, and let it sit for a minute to thicken before serving.

Step 11

Divide the oatmeal into two bowls and top with additional fresh berries, if desired.

Step 12

Serve warm and enjoy your Low Sodium Berry Delight Oatmeal!

Nutrition Facts

Serving size	(867.0g)

Amount per serving	% Daily Value*
Calories	522.3

Total Fat 10.8g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 93.6mg	0%
Total Carbohydrate 93.0g	0%
Dietary Fiber 15.9g	0%
Total Sugars 28.8g
Protein 17.2g	0%

Vitamin D 43.9IU	0%
Calcium 371.8mg	0%
Iron 5.7mg	0%
Potassium 617.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 12.8%

Carbs: 69.1%