Low Sodium Berry Cocktail Delight
Quench your thirst with the irresistible "Low Sodium Berry Cocktail Delight," a refreshing, fruit-packed beverage perfect for any occasion. Bursting with the natural sweetness of fresh strawberries, blueberries, raspberries, and blackberries, this vibrant mocktail is balanced with zesty lime juice, the subtle floral note of honey, and the effervescence of low sodium sparkling water. Enhanced with freshly bruised mint leaves for a fragrant twist, this drink is as revitalizing as it is beautiful. Ready in just 15 minutes, it’s a wholesome, low-sodium alternative to sugary sodas or cocktails, with no cooking required. Serve over ice and garnish with lime slices and mint sprigs for a presentation as stunning as its flavor. Ideal for health-conscious sipping or cooling down on a warm day, this berry-infused drink is sure to delight!
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Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 cup Fresh blackberries
- 10 leaves Fresh mint leaves
- 0.5 cup Lime juice
- 2 cups Low sodium sparkling water
- 2 tablespoons Honey
- 1 cup Ice cubes
- 4 sprigs Fresh mint sprigs
- 4 slices Lime slices
Directions
Step 1
Wash all the berries thoroughly under cold water and drain them well.
Step 2
In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
Step 3
Gently mash the berries with a fork or a potato masher to release their juices, being careful not to over-crush them.
Step 4
Add the fresh mint leaves to the berries and lightly bruise them using the fork or masher to release their aroma.
Step 5
Pour the freshly squeezed lime juice over the berry and mint mixture.
Step 6
In a small bowl, mix the honey with a couple of tablespoons of the sparkling water to thin it slightly. Pour this mixture over the berry blend and stir gently to combine.
Step 7
Add the low sodium sparkling water into the berry mixture and stir to integrate all ingredients.
Step 8
Fill four serving glasses with ice cubes, about a quarter full each.
Step 9
Pour the berry cocktail delight evenly into each glass over the ice cubes.
Step 10
Garnish each glass with a fresh mint sprig and a lime slice for decoration.
Step 11
Serve immediately and enjoy the refreshing low sodium berry cocktail delight!
Nutrition Facts
| Serving size | (1487.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.3 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18.6mg | 0% |
| Total Carbohydrate 110.2g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 71.9g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 999.2mg | 0% |
Source of Calories