Low Sodium Berry Bliss Smoothie Bowl
Start your day with a burst of vibrant flavors and wholesome nutrition with this Low Sodium Berry Bliss Smoothie Bowl! Packed with antioxidant-rich frozen mixed berries, creamy banana, and nutrient-dense baby spinach, this bowl offers a refreshing and guilt-free way to fuel your body. The addition of chia seeds provides a boost of healthy omega-3s, while unsweetened almond milk keeps it silky smooth without added sodium. Topped with fresh blueberries, sweet strawberries, crunchy sliced almonds, and low-sodium granola, this smoothie bowl is as visually stunning as it is delicious. Perfect for a quick breakfast or a post-workout treat, it comes together in just 10 minutes, making healthy eating both easy and satisfying. Indulge in this low-sodium, nutrient-packed smoothie bowl that’s as nourishing as it is Instagram-worthy!
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Ingredients
- 1 cup Frozen mixed berries
- 1 medium, peeled Banana
- 0.5 cup Unsweetened almond milk
- 0.5 cup Baby spinach
- 1 tablespoon Chia seeds
- 0.25 cup Fresh blueberries
- 0.25 cup Strawberries, hulled and sliced
- 2 tablespoons Sliced almonds
- 0.25 cup Granola (low sodium)
Directions
Step 1
In a high-speed blender, combine the frozen mixed berries, banana, unsweetened almond milk, baby spinach, and chia seeds.
Step 2
Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more almond milk, a tablespoon at a time, until the desired consistency is reached.
Step 3
Pour the smoothie mixture into a bowl and spread it evenly using the back of a spoon.
Step 4
Arrange the fresh blueberries, sliced strawberries, sliced almonds, and low sodium granola in rows or decorative patterns on top of the smoothie mixture.
Step 5
Serve immediately and enjoy your Low Sodium Berry Bliss Smoothie Bowl with a spoon.
Nutrition Facts
| Serving size | (556.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.1 |
| Total Fat 26.2g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 90.5mg | 0% |
| Total Carbohydrate 99.6g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 46.7g | |
| Protein 14.4g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 399.3mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1022.6mg | 0% |
Source of Calories