Low Sodium Benihana Onion Soup
Experience the comforting flavors of the iconic Japanese steakhouse with this Low Sodium Benihana Onion Soup, a lighter twist on the beloved classic. Delicately infused with the natural sweetness of yellow onion, carrot, and celery, this soup is simmered in a combination of low-sodium chicken broth and water for a healthier base. Fresh ginger and white pepper add a subtle warmth, while tender slices of button mushrooms enhance the umami depth. Finished with a sprinkle of fresh chives for a pop of color and brightness, this low-sodium recipe is perfect for those seeking a heart-healthy, flavorful appetizer or a light, savory starter. Ready in just under an hour, it’s an easy-to-make soup that brings restaurant-quality taste to your home kitchen without compromising on nutrition.
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Ingredients
- 4 cups low-sodium chicken broth
- 2 cups water
- 1 medium yellow onion
- 1 medium carrot
- 1 stalk celery stalk
- 3 medium button mushrooms
- 1 inch piece ginger
- 2 tablespoons fresh chives
- 0.5 teaspoons white pepper
Directions
Step 1
Thinly slice the yellow onion, carrot, and celery. Set aside.
Step 2
Peel and slice the ginger into thin matchsticks. Clean and slice the button mushrooms.
Step 3
In a large pot, combine the low-sodium chicken broth and water. Heat over medium-high heat.
Step 4
Add the sliced onion, carrot, celery, mushrooms, and ginger to the pot.
Step 5
Bring the mixture to a boil, then reduce the heat to low. Simmer for about 20 minutes, allowing the vegetables to impart their flavor into the broth.
Step 6
Season with white pepper to taste. Remember, the goal is to keep it low sodium, so avoid adding salt.
Step 7
After 20 minutes, remove the ginger pieces if desired for a milder taste. Otherwise, leave them for a robust flavor.
Step 8
Finely chop the chives and add them to the soup just before serving.
Step 9
Serve the soup hot, garnished with additional chives if desired.
Nutrition Facts
| Serving size | (1721g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156.5 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 371.7mg | 0% |
| Total Carbohydrate 25.3g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 12.6g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 650.8mg | 0% |
Source of Calories