Low Sodium Benedictine Spread
Elevate your snack game with this vibrant and flavorful Low Sodium Benedictine Spread, a refreshing twist on the classic Southern favorite! This light, creamy spread is made with crisp cucumbers, low sodium cream cheese, tangy hints of lemon juice and white wine vinegar, and a medley of fresh herbs like dill and green onion. Perfect for those watching their sodium intake, this recipe maintains all the deliciousness without compromising on taste. Whether you're spreading it on crackers, slathering it on sandwiches, or serving it as a dip for fresh veggies, this quick and easy recipe comes together in just 15 minutes and is sure to impress. The key to its perfect texture lies in squeezing out all the excess moisture from the cucumber, guaranteeing a silky and satisfying spread. Healthy, versatile, and packed with zesty flavors, this Low Sodium Benedictine Spread is an ideal addition to your next appetizer platter or afternoon snack session!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium cucumber
- 8 oz low sodium cream cheese
- 2 tbsp sour cream
- 1 stalk green onion
- 1 tsp fresh dill
- 0.5 tsp garlic powder
- 1 tsp white wine vinegar
- 0.25 tsp black pepper
- 0.5 tsp fresh lemon juice
Directions
Step 1
Begin by peeling the cucumber and grating it using the large holes of a box grater.
Step 2
Transfer the grated cucumber into a clean kitchen towel or several layers of cheesecloth.
Step 3
Over the sink, squeeze out as much moisture as possible from the cucumber. This will ensure a firm and not watery spread.
Step 4
In a medium-sized mixing bowl, add the drained cucumber.
Step 5
Finely chop the green onion and add it to the bowl with the cucumber.
Step 6
Add the low sodium cream cheese and sour cream to the bowl. Using a fork, mash the cream cheese into the other ingredients until well combined and smooth.
Step 7
Stir in the fresh dill, garlic powder, white wine vinegar, black pepper, and lemon juice. Mix until all ingredients are thoroughly incorporated.
Step 8
Taste the mixture and adjust the seasoning with additional dill or pepper if desired.
Step 9
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 10
Serve chilled as a spread on crackers, bread, or as a vegetable dip.
Nutrition Facts
| Serving size | (477.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658.6 |
| Total Fat 61.8g | 0% |
| Saturated Fat 39.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 174.0mg | 0% |
| Sodium 267.9mg | 0% |
| Total Carbohydrate 19.9g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 13.5g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 617.9mg | 0% |
Source of Calories