Low Sodium Beilagensalat (German Side Salad)

Bright, crunchy, and bursting with wholesome flavors, this Low Sodium Beilagensalat (German Side Salad) is a lighter twist on the classic German favorite. Featuring a vibrant medley of thinly sliced cucumbers, grated carrots, shredded red cabbage, diced red bell pepper, and crisp radishes, this salad delivers texture and color in every bite. Tossed in a zesty, homemade dressing made with olive oil, apple cider vinegar, Dijon mustard, lemon juice, and a touch of honey, it's a heart-healthy option with no added salt. Perfect as a refreshing accompaniment to hearty German main dishes or as a nutritious stand-alone side, this salad is easy to prepare in just 20 minutes and pairs wonderfully with grilled meats, schnitzel, or even bratwurst. Whether served chilled or at room temperature, this low-sodium side dish is a must-try for anyone looking to add a healthy, European-inspired flair to their table.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 2 medium Carrot
• 0.5 small head Red cabbage
• 1 large Red bell pepper
• 5 pieces Radishes
• 2 tablespoons, chopped Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon Fresh lemon juice
• 2 cloves, minced Garlic
• 1 teaspoon Honey
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly under running water.

Step 2

Peel the cucumber and slice it thinly. Optionally, you can leave the peel on for extra texture.

Step 3

Peel the carrots and grate them using a box grater or food processor.

Step 4

Remove the outer leaves of the red cabbage and shred the cabbage into thin strips.

Step 5

Deseed and dice the red bell pepper into small cubes.

Step 6

Slice radishes thinly into rounds.

Step 7

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, lemon juice, minced garlic, honey, and black pepper to create the dressing.

Step 8

In a large mixing bowl, combine the sliced cucumber, grated carrot, shredded red cabbage, diced red bell pepper, sliced radishes, and chopped parsley.

Step 9

Pour the dressing over the vegetable mixture and toss gently to ensure all ingredients are well coated with the dressing.

Step 10

Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.

Step 11

Serve the side salad chilled or at room temperature.

Nutrition Facts

Serving size	(1085.6g)

Amount per serving	% Daily Value*
Calories	678.7

Total Fat 44.7g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 763.6mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 15.8g	0%
Total Sugars 34.2g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 263.0mg	0%
Iron 5.4mg	0%
Potassium 2037.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 5.1%

Carbs: 37.9%