Low Sodium Beetroot Slaw

Bright, fresh, and bursting with natural sweetness, this Low Sodium Beetroot Slaw is a vibrant twist on a classic side dish. Packed with grated beetroot, carrots, crisp green apple, and crunchy red cabbage, this heart-healthy recipe delivers an irresistible crunch and nutrient-loaded goodness in every bite. Tossed in a tangy yet creamy dressing made from low sodium light mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey, it’s perfectly balanced without the need for added salt. A sprinkle of fresh dill ties it all together, giving the slaw a refreshing herbal lift. Ready in just 20 minutes and served chilled, it’s the perfect accompaniment to grilled proteins, veggie burgers, or even as a colorful topping for wraps and sandwiches. This low sodium side dish is as delicious as it is good for you!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 3 medium-sized Raw beetroot
• 2 medium-sized Carrot
• 1 medium-sized Green apple
• 0.5 head Red cabbage
• 2 tablespoons Fresh dill
• 0.25 cup Low sodium light mayonnaise
• 0.25 cup Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash and peel the beetroot and carrots. Grate them using a box grater or food processor. Transfer to a large mixing bowl.

Step 2

Core and thinly slice the green apple. You can also grate the apple if you prefer smaller pieces. Add to the mixing bowl with the beetroot and carrots.

Step 3

Thinly slice the red cabbage and add it to the bowl.

Step 4

Chop the fresh dill finely and sprinkle it over the vegetables in the bowl.

Step 5

In a small bowl, whisk together the low sodium light mayonnaise, Greek yogurt, apple cider vinegar, honey, and black pepper until smooth and well combined.

Step 6

Pour the dressing over the grated and sliced vegetables.

Step 7

Gently toss everything together until the vegetables are evenly coated with the dressing.

Step 8

Taste and adjust the seasoning if necessary, keeping in mind that this is a low sodium dish.

Step 9

Cover and refrigerate the slaw for at least 30 minutes to allow the flavors to meld.

Step 10

Serve chilled as a side dish or as a topping for sandwiches and wraps.

Nutrition Facts

Serving size	(1224.7g)

Amount per serving	% Daily Value*
Calories	653.8

Total Fat 15.7g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 21.7mg	0%
Sodium 621.8mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 26.1g	0%
Total Sugars 75.7g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 371.3mg	0%
Iron 7.3mg	0%
Potassium 2628.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 8.8%

Carbs: 70.8%