Low Sodium Beet Hummus
Vibrant, healthy, and utterly delicious, this Low Sodium Beet Hummus is the perfect guilt-free snack or appetizer bursting with flavor and color! Made with roasted beets, creamy tahini, hearty chickpeas, fresh lemon juice, and aromatic garlic, this hummus delivers a delightful natural sweetness and earthy undertones without relying on added sodium. The addition of ground cumin and black pepper lends a warm and slightly spiced depth of flavor, while its velvety texture makes it a dream for dipping crisp vegetables, warm pita, or spreading on sandwiches. Quick to prep and loaded with nutrients, this heart-healthy recipe is ideal for those looking to reduce sodium intake without compromising on taste. Garnished with a sprinkle of fresh parsley, this beet hummus is as beautiful as it is delicious—perfect for entertaining or weekly meal prep!
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Ingredients
- 2 medium cooked beets
- 1 15-ounce can canned chickpeas, rinsed and drained
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 medium garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 2 tablespoons water
- 0.25 cup fresh parsley (optional, for garnish)
Directions
Step 1
Preheat the oven to 400°F (200°C). Wash and trim 2 medium beets, wrap them in aluminum foil, place them on a baking sheet, and roast for about 50 minutes or until tender. Allow to cool slightly before peeling and chopping them into chunks.
Step 2
In a food processor, add the chopped beets, rinsed and drained chickpeas from one 15-ounce can, 3 tablespoons of tahini, 2 tablespoons of fresh lemon juice, and 2 tablespoons of extra-virgin olive oil.
Step 3
Add the 2 minced garlic cloves, 1 teaspoon of ground cumin, and 0.5 teaspoon of black pepper to the mixture in the food processor.
Step 4
Process the ingredients together until smooth, scraping down the sides as necessary.
Step 5
Add 2 tablespoons of water gradually, or more if needed, to achieve desired consistency and continue to blend until smooth and creamy.
Step 6
Taste and adjust seasoning if necessary, keeping in mind it's a low sodium recipe.
Step 7
Transfer the beet hummus to a serving bowl, garnish with a sprinkle of fresh parsley if desired, and serve with fresh vegetables, pita bread, or as a spread.
Nutrition Facts
| Serving size | (570.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 769.2 |
| Total Fat 56.0g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 396.4mg | 0% |
| Total Carbohydrate 55.3g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 27.8g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3690.9mg | 0% |
| Iron 16079.6mg | 0% |
| Potassium 1663.1mg | 0% |
Source of Calories