Low Sodium Beer Brats
Elevate your backyard cookout with these irresistible Low Sodium Beer Brats, a healthier twist on the classic grilled favorite! Juicy bratwurst sausages are simmered to perfection in a rich bath of low sodium beer, garlic, and fresh thyme, soaking up bold yet light flavors. After a quick sear on the grill, these brats are nestled into toasted whole grain buns and dressed with tangy low sodium mustard and optional sauerkraut for a hint of crunch. Perfect for heart-conscious eaters and anyone looking to cut back on sodium without sacrificing taste, this crowd-pleasing recipe is quick to prepare, taking just 10 minutes of prep and 30 minutes total. Whether for game day or a summer barbecue, these brats are sure to steal the show!
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Ingredients
- 5 pieces low sodium bratwurst sausages
- 12 ounces low sodium beer
- 1 large onion
- 3 pieces garlic cloves
- 2 tablespoons unsalted butter
- 2 sprigs fresh thyme
- 0.5 teaspoon fresh ground black pepper
- 5 pieces whole grain buns
- 0.25 cup mustard (low sodium)
- 0.5 cup sauerkraut (optional, low sodium)
Directions
Step 1
Thinly slice the onion and mince the garlic cloves.
Step 2
In a large pot or skillet, melt the unsalted butter over medium heat.
Step 3
Add the sliced onion and minced garlic to the pot and saute for about 3-4 minutes until the onions are translucent.
Step 4
Place the low sodium bratwurst sausages into the pot and pour in the low sodium beer.
Step 5
Add the fresh thyme sprigs and fresh ground black pepper to the pot.
Step 6
Bring the mixture to a simmer. Cover and let the brats cook in the beer bath for about 15 minutes.
Step 7
While the brats are simmering, preheat your grill to medium-high heat.
Step 8
After simmering, remove the brats from the pot and place them on the preheated grill.
Step 9
Grill the brats for about 5-10 minutes, turning occasionally, until they are browned and have grill marks.
Step 10
Toast the whole grain buns on the grill for a minute or two until lightly crispy.
Step 11
Serve the beer brats on the toasted buns, topped with mustard and sauerkraut if desired.
Nutrition Facts
| Serving size | (1533.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2664.4 |
| Total Fat 141.9g | 0% |
| Saturated Fat 56.6g | 0% |
| Cholesterol 362.0mg | 0% |
| Sodium 3482.6mg | 0% |
| Total Carbohydrate 228.0g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 37.8g | |
| Protein 113.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 497.6mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 2306.1mg | 0% |
Source of Calories