Low Sodium Beer Braised Bratwurst

Savor the bold flavors of this Low Sodium Beer Braised Bratwurst, a healthier twist on the classic beer-infused dish! Tender bratwurst links are browned to perfection before being simmered in a flavorful bath of low-sodium beer, caramelized onions, sweet red bell peppers, and a hint of caraway seeds for a deliciously aromatic touch. This one-pan recipe combines heartiness with low-sodium mindfulness, making it an excellent option for those looking to enjoy rich, savory comfort food without overindulging in salt. Ready in just an hour, this dish is perfect for weeknight dinners or festive gatherings. Serve it over mashed potatoes, alongside crusty bread, or nestled in rolls for a mouthwatering meal everyone will love.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 6 links Bratwursts
• 24 ounces Low-sodium beer
• 2 tablespoons Olive oil
• 2 medium Yellow onion, sliced
• 3 cloves Garlic, minced
• 1 teaspoon Caraway seeds
• 0.5 teaspoon Black pepper, freshly ground
• 1 tablespoon Brown sugar
• 1 large Red bell pepper, sliced
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the bratwursts and cook until they are browned on all sides, about 5-7 minutes. Remove them from the skillet and set aside.

Step 3

In the same skillet, add the sliced onions and minced garlic. Sauté until the onions are translucent, approximately 5 minutes.

Step 4

Stir in the caraway seeds, black pepper, and brown sugar, and cook for another 2 minutes to blend flavors.

Step 5

Add the sliced red bell peppers to the skillet and continue cooking for 3 minutes until slightly softened.

Step 6

Nestle the browned bratwursts into the onion and pepper mixture.

Step 7

Pour the low-sodium beer over the bratwursts, ensuring they are mostly submerged.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it simmer for 25-30 minutes, allowing the flavors to meld and the brats to cook through.

Step 9

Uncover the skillet and cook for an additional 5 minutes to let the sauce reduce slightly.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve the bratwursts with the onion and pepper mixture either on a plate or in a roll as desired.

Nutrition Facts

Serving size	(1617.5g)

Amount per serving	% Daily Value*
Calories	2337.6

Total Fat 179.1g	0%
Saturated Fat 58.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 420.0mg	0%
Sodium 4353.2mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 8.6g	0%
Total Sugars 30.6g
Protein 79.3g	0%

Vitamin D 0IU	0%
Calcium 263.8mg	0%
Iron 8.8mg	0%
Potassium 1918.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 14.5%

Carbs: 11.9%