Low Sodium Beer Battered Perch
Experience the perfect balance of crispy and delicate with this Low Sodium Beer Battered Perch recipe, a guilt-free twist on a classic comfort food. Fresh perch fillets are coated in a light, flavorful batter made with all-purpose flour, cornstarch, a sodium-free seasoning blend, and a splash of light beer for an irresistibly airy crunch. This heart-healthy recipe skips the salt while delivering bold flavor, making it an excellent choice for anyone watching their sodium intake. With only 15 minutes of prep time, these golden-brown fillets are fried to perfection and served with fresh lemon wedges for a zesty finish. Perfect as a main dish alongside coleslaw or roasted vegetables, this quick and easy meal is bound to impress your family or dinner guests.
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Ingredients
- 4 pieces fresh perch fillets
- 1.5 cups all-purpose flour
- 0.5 cup cornstarch
- 1 tablespoon baking powder
- 2 teaspoons sodium-free seasoning blend
- 0.25 teaspoon freshly ground black pepper
- 1.25 cups light beer
- 1 large egg
- 1 unit lemon, cut into wedges
- 4 cups vegetable oil for frying
Directions
Step 1
Begin by patting the perch fillets dry with paper towels to remove excess moisture. This ensures the batter adheres well to the fish.
Step 2
In a large bowl, combine the all-purpose flour, cornstarch, baking powder, sodium-free seasoning blend, and freshly ground black pepper. Whisk these dry ingredients together until well mixed.
Step 3
In a separate bowl or large measuring cup, beat the egg lightly and then whisk in the light beer until the mixture is smooth.
Step 4
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few small lumps in the batter are acceptable.
Step 5
Heat the vegetable oil in a deep fryer or large, heavy-bottomed pot to 350°F (175°C). Use a kitchen thermometer to monitor the temperature.
Step 6
Once the oil is heated, dip each perch fillet into the batter, ensuring a complete and even coating. Allow excess batter to drip off before carefully lowering the fillet into the hot oil.
Step 7
Fry the fillets in batches, making sure not to overcrowd the pot, which can lower the oil temperature. Fry each fillet for about 4-5 minutes until golden brown and crispy, turning them halfway through if necessary.
Step 8
Using a slotted spoon, transfer the fried perch to a plate lined with paper towels to drain any excess oil.
Step 9
Serve the beer-battered perch with lemon wedges for squeezing over the top. Pair with your favorite sides, such as coleslaw or roasted vegetables.
Nutrition Facts
| Serving size | (1934.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9451.8 |
| Total Fat 961.5g | 0% |
| Saturated Fat 138.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 459.5mg | 0% |
| Sodium 1709.9mg | 0% |
| Total Carbohydrate 179.4g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 0.9g | |
| Protein 102.1g | 0% |
| Vitamin D 533.8IU | 0% |
| Calcium 148.1mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1546.3mg | 0% |
Source of Calories