Low Sodium Beer Battered Haddock
Crispy, golden, and irresistibly light, this Low Sodium Beer Battered Haddock recipe delivers all the indulgence of classic fried fish with a heart-healthy twist. Featuring a flavorful batter made with low sodium beer and a medley of aromatic spices like paprika, garlic powder, and onion powder, this dish cuts back on salt without compromising on taste. Perfectly fried to achieve a flaky interior and crunchy exterior, these haddock fillets make a stunning centerpiece for a seafood dinner. With just 15 minutes of prep time, it’s an easy yet impressive recipe for any occasion. Serve hot with fresh lemon wedges for a zesty finish and pair it with your favorite low-sodium sides for a fish fry worth savoring!
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Ingredients
- 4 pieces Haddock fillets
- 1.5 cups All-purpose flour
- 1 tablespoon Baking powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 cup Low sodium beer
- 0.5 cup Water
- 4 cups Vegetable oil
- 1 unit Fresh lemon wedges
Directions
Step 1
Rinse and pat dry the haddock fillets with a paper towel.
Step 2
In a large mixing bowl, combine the all-purpose flour, baking powder, paprika, black pepper, garlic powder, and onion powder.
Step 3
Gradually whisk in the low sodium beer and water until the batter is smooth and free from lumps.
Step 4
Heat the vegetable oil in a deep-fryer or large heavy-bottomed pot to 350°F (175°C).
Step 5
Dip each piece of haddock into the batter, ensuring it is fully coated, and allow any excess batter to drip off.
Step 6
Carefully place the battered fillets into the hot oil, frying in batches if necessary to avoid overcrowding.
Step 7
Fry each fillet for about 4-5 minutes, or until golden brown and crispy, turning occasionally for even cooking.
Step 8
Use a slotted spoon or tongs to remove the fish from the oil and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve hot with fresh lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
| Serving size | (1867.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8286.6 |
| Total Fat 842.0g | 0% |
| Saturated Fat 120.6g | 0% |
| Polyunsaturated Fat 537.6g | |
| Cholesterol 228mg | 0% |
| Sodium 1633.1mg | 0% |
| Total Carbohydrate 152.6g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 1.4g | |
| Protein 102.6g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 107.2mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1501.5mg | 0% |
Source of Calories