Low Sodium Beefy Five Layer Burrito
Discover a healthier twist on a fast-food favorite with this Low Sodium Beefy Five Layer Burrito recipe! Packed with layers of flavor and nutrition, this burrito features lean ground beef seasoned with aromatic spices, creamy low sodium refried beans, and tangy low sodium sour cream. A sprinkle of shredded low sodium cheddar cheese is paired with fresh diced tomatoes, crisp iceberg lettuce, and green onions, all wrapped in a hearty whole wheat tortilla. Perfect for meal prepping or a satisfying family dinner, this 35-minute recipe is delightfully customizable while reducing salt without sacrificing taste. Enjoy the comforting satisfaction of five bold layers in every bite—your new go-to for a low sodium Tex-Mex treat!
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Ingredients
- 1 pound Lean ground beef (90% lean)
- 0.5 cup Onion, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 2 tablespoons Tomato paste, no salt added
- 0.5 cup Water
- 4 Whole wheat tortillas, 10-inch
- 1 cup Low sodium refried beans
- 1 cup Low sodium cheddar cheese, shredded
- 0.5 cup Low sodium sour cream
- 1 cup Roma tomatoes, diced
- 1 cup Iceberg lettuce, shredded
- 0.25 cup Green onions, sliced
Directions
Step 1
In a large skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is translucent, about 8-10 minutes.
Step 2
Drain any excess grease from the skillet.
Step 3
Add garlic powder, cumin, chili powder, tomato paste, and water to the beef mixture. Stir well to combine, and let it simmer for another 5 minutes on low heat. Adjust seasoning as needed.
Step 4
While the beef mixture is simmering, warm the refried beans in a small saucepan over low heat or microwave them for 1-2 minutes until heated through.
Step 5
To assemble the burrito, lay a tortilla flat on a clean surface. Spread 1/4 cup of refried beans in the center of the tortilla, leaving about a 2-inch border.
Step 6
On top of the beans, spread an even layer of 2 tablespoons of sour cream.
Step 7
Add approximately 1/4 cup of the seasoned beef mixture over the sour cream.
Step 8
Sprinkle 1/4 cup of shredded cheddar cheese over the beef.
Step 9
Add 1/4 cup of diced tomatoes, 1/4 cup of shredded lettuce, and a sprinkle of sliced green onions on top.
Step 10
Fold the sides of the tortilla over the filling, then roll it from the bottom up, ensuring it is tightly wrapped.
Step 11
Repeat the layering process with the remaining tortillas and filling ingredients.
Step 12
Once all burritos are assembled, optionally toast them on a dry skillet over medium heat for 1-2 minutes on each side to create a slight crisp.
Step 13
Serve immediately, and enjoy your homemade low sodium beefy five layer burritos.
Nutrition Facts
| Serving size | (1799.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2534.1 |
| Total Fat 122.3g | 0% |
| Saturated Fat 62.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 520.2mg | 0% |
| Sodium 1977.5mg | 0% |
| Total Carbohydrate 200.7g | 0% |
| Dietary Fiber 36.0g | 0% |
| Total Sugars 26.5g | |
| Protein 164.2g | 0% |
| Vitamin D 64IU | 0% |
| Calcium 1486.6mg | 0% |
| Iron 27.1mg | 0% |
| Potassium 4010.0mg | 0% |
Source of Calories