Low Sodium Beefy 5-Layer Burrito
Satisfy your comfort food cravings with this Low Sodium Beefy 5-Layer Burrito, a healthier take on the classic fast-food favorite! Packed with layers of seasoned lean ground beef, creamy low-sodium refried beans, melted reduced-sodium cheddar cheese, and a drizzle of warm low-sodium cheese sauce, each bite is bursting with rich, savory goodness. Fresh toppings like crisp shredded lettuce, juicy tomatoes, and fragrant cilantro add a refreshing crunch, while a dollop of sour cream ties it all together. Wrapped in a soft, low-sodium tortilla, this hearty burrito is an ideal choice for anyone looking to enjoy bold flavors while keeping sodium levels in check. Quick to prepare in just 30 minutes and perfect for a family-friendly dinner, this satisfying recipe proves you can indulge in your favorites guilt-free.
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Ingredients
- 1 pound lean ground beef
- 2 tablespoons low-sodium taco seasoning
- 0.25 cup water
- 1 cup low-sodium canned refried beans
- 1 cup reduced-sodium cheddar cheese
- 0.5 cup low-sodium cheese sauce
- 4 large low-sodium flour tortillas
- 0.5 cup sour cream
- 1 cup chopped fresh tomatoes
- 1 cup shredded lettuce
- 0.25 cup chopped fresh cilantro
Directions
Step 1
In a large skillet, cook the lean ground beef over medium heat until browned, about 5-7 minutes. Drain any excess fat.
Step 2
Add low-sodium taco seasoning and 0.25 cup of water to the browned beef. Stir well to combine and cook for another 2-3 minutes until the mixture thickens. Remove from heat and set aside.
Step 3
Warm the low-sodium refried beans in a small saucepan over low heat, stirring occasionally, until heated through. Remove from heat.
Step 4
Heat the reduced-sodium cheese sauce in a separate saucepan over low heat until warm, stirring occasionally.
Step 5
To assemble the burritos, lay a tortilla flat on a clean surface. Spread 2-3 tablespoons of sour cream over the center of each tortilla.
Step 6
Layer approximately 1/4 cup of the seasoned beef mixture over the sour cream.
Step 7
Spread 2 tablespoons of warm refried beans over the beef layer.
Step 8
Drizzle 2 tablespoons of warm cheese sauce over the refried beans.
Step 9
Sprinkle 2 tablespoons of shredded reduced-sodium cheddar cheese on top.
Step 10
Top with some chopped fresh tomatoes, shredded lettuce, and a sprinkle of chopped cilantro.
Step 11
Fold the sides of the tortilla over the filling, then roll from the bottom up to form a burrito. Repeat with remaining tortillas and fillings.
Step 12
Serve the burritos warm, and enjoy your flavorful Low Sodium Beefy 5-Layer Burrito!
Nutrition Facts
| Serving size | (1863.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2896.9 |
| Total Fat 139.4g | 0% |
| Saturated Fat 75.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 533.2mg | 0% |
| Sodium 2267.9mg | 0% |
| Total Carbohydrate 227.2g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 23.6g | |
| Protein 205.5g | 0% |
| Vitamin D 110.5IU | 0% |
| Calcium 2536.9mg | 0% |
| Iron 27.6mg | 0% |
| Potassium 2379.2mg | 0% |
Source of Calories