Low Sodium Beef Yiros

Savor the bold Mediterranean flavors of Low Sodium Beef Yiros, a healthier twist on the classic street food favorite. This recipe features tender, marinated strips of lean beef sirloin, seasoned with garlic, oregano, cumin, and a squeeze of fresh lemon juice for a punch of zesty flavor. Wrapped in soft whole wheat flatbreads, these yiros are loaded with crisp vegetables, creamy homemade tzatziki, and a sprinkle of fresh parsley, creating a balanced and satisfying meal. Perfect for a quick dinner or meal prep, this low-sodium recipe is a delightful way to enjoy a guilt-free take on a Mediterranean classic. Ready in just 45 minutes, it’s ideal for those looking to indulge in vibrant, nutrient-packed cuisine without sacrificing flavor.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin
• 200 grams plain Greek yogurt
• 2 tablespoons lemon juice
• 3 cloves garlic
• 2 teaspoons dried oregano
• 1 teaspoon ground black pepper
• 1 teaspoon ground cumin
• 1 red onion
• 1 cucumber
• 4 whole wheat flatbreads
• 1 handful fresh parsley
• 2 tablespoons red wine vinegar
• 2 tablespoons extra virgin olive oil
• 2 fresh tomatoes

Directions

Step 1

1. Slice the beef sirloin into thin strips and place in a mixing bowl.

Step 2

2. Mince the garlic cloves and add them to the bowl with the beef.

Step 3

3. Add 1 tablespoon of lemon juice, dried oregano, ground black pepper, and ground cumin to the beef. Mix well to ensure all pieces are well coated.

Step 4

4. Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 20 minutes.

Step 5

5. Meanwhile, prepare the tzatziki by mixing the Greek yogurt with the remaining lemon juice in a small bowl. Grate the cucumber and squeeze out excess moisture using a paper towel, then add it to the yogurt mixture. Stir well and set aside.

Step 6

6. Thinly slice the red onion, tomatoes, and chop the fresh parsley. Set them aside for assembling the yiros.

Step 7

7. Heat a tablespoon of olive oil in a heavy-based pan over medium-high heat. Add the marinated beef strips and cook for 5-7 minutes until browned and cooked through.

Step 8

8. Warm the whole wheat flatbreads in a dry skillet or in an oven for a few minutes until pliable.

Step 9

9. Assemble the yiros by spreading a layer of tzatziki on each flatbread. Top with the cooked beef, sliced red onion, tomato, and parsley.

Step 10

10. Optionally, drizzle a bit of extra virgin olive oil and red wine vinegar over the assembled yiros for additional flavor.

Step 11

11. Roll up the flatbreads around the filling and serve immediately.

Nutrition Facts

Serving size	(1590.8g)

Amount per serving	% Daily Value*
Calories	2162.2

Total Fat 91.7g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 395mg	0%
Sodium 1389.6mg	0%
Total Carbohydrate 159.8g	0%
Dietary Fiber 25.1g	0%
Total Sugars 28.0g
Protein 182.3g	0%

Vitamin D 0IU	0%
Calcium 571.0mg	0%
Iron 25.0mg	0%
Potassium 3736.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 33.2%

Carbs: 29.1%