Low Sodium Beef Yakiniku
Satisfy your craving for delicious Japanese barbecue with this Low Sodium Beef Yakiniku recipe, a savory dish that balances bold flavors with heart-healthy consciousness. Featuring tender slices of beef sirloin marinated in a flavorful blend of low-sodium soy sauce, mirin, rice vinegar, and sesame oil, this dish delivers all the umami you love without the extra salt. Infused with the warmth of fresh garlic and ginger, then topped with toasted sesame seeds and crisp green onions, this easy-to-make dish comes together in just 30 minutes. Perfectly caramelized in a hot skillet, it’s a quick and healthy take on a Japanese classic that pairs beautifully with steamed rice and fresh vegetables for a complete meal. Delight in restaurant-quality yakiniku right at home while sticking to your low-sodium goals!
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Ingredients
- 500 grams beef sirloin
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons mirin
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons granulated sugar
- 2 units garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 3 units green onions, sliced
- 1 tablespoon sesame seeds, toasted
- 0.5 teaspoon ground black pepper
Directions
Step 1
Thinly slice the beef sirloin into bite-sized pieces, approximately 1/4 inch thick. This will help ensure even cooking and a tender bite.
Step 2
In a medium-sized bowl, combine the low-sodium soy sauce, mirin, rice vinegar, sesame oil, and sugar. Stir well until the sugar is fully dissolved.
Step 3
Add the minced garlic and grated ginger to the marinade. Mix thoroughly to ensure all ingredients are well incorporated.
Step 4
Place the sliced beef into the marinade, making sure each piece is well coated. Cover the bowl and let the beef marinate for at least 15 minutes at room temperature to allow the flavors to infuse the meat.
Step 5
Heat a non-stick skillet or grill pan over medium-high heat. Once hot, add the beef slices in a single layer. Cook for about 2-3 minutes on each side, or until the beef is just cooked through and still tender.
Step 6
Transfer the cooked beef to a serving plate. Sprinkle the sliced green onions and toasted sesame seeds over the top for added flavor and a touch of color.
Step 7
Serve the beef yakiniku immediately, accompanied by steamed rice and vegetables, if desired.
Nutrition Facts
| Serving size | (675.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1562.0 |
| Total Fat 93.2g | 0% |
| Saturated Fat 32.6g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 447.1mg | 0% |
| Sodium 1823.9mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 25.4g | |
| Protein 142.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 254.6mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 2099.9mg | 0% |
Source of Calories