Low Sodium Beef Wrapped Mushrooms
Elevate your appetizer game with these irresistible Low Sodium Beef Wrapped Mushrooms! Juicy button mushrooms are expertly wrapped in tender, seasoned lean beef, infused with the aromatic blend of garlic powder, onion powder, black pepper, and a touch of zesty lemon. Baked to perfection with a drizzle of olive oil, these bite-sized delights are low in sodium but packed with flavor, making them a guilt-free indulgence. Garnished with fresh parsley for a burst of color and freshness, these easy-to-make appetizers are perfect for entertaining or as a protein-packed snack. With just 20 minutes of prep time and a quick bake, they’re as simple to prepare as they are delicious. Perfect for anyone seeking a healthy, savory treat without sacrificing taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 16 pieces Large button mushrooms
- 8 slices Lean beef slices
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 teaspoon Lemon zest
- 16 pieces Toothpicks
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Clean the mushrooms with a damp paper towel to remove any dirt and remove the stems if necessary.
Step 3
Slice each lean beef slice in half lengthwise to make two thin strips per slice.
Step 4
In a small bowl, mix together the garlic powder, onion powder, black pepper, and lemon zest.
Step 5
Sprinkle the spice mixture evenly over both sides of the beef strips.
Step 6
Wrap each mushroom with a beef strip, securing it in place with a toothpick.
Step 7
Place the beef-wrapped mushrooms on the prepared baking sheet.
Step 8
Drizzle olive oil over the mushrooms to lightly coat the surface.
Step 9
Bake in the preheated oven for 12-15 minutes, or until the beef is cooked through and has a slightly crispy texture.
Step 10
Remove from the oven and let cool for a few minutes.
Step 11
Garnish with freshly chopped parsley before serving.
Step 12
Serve warm as a delicious and low sodium appetizer.
Nutrition Facts
| Serving size | (1006.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1599.5 |
| Total Fat 79.0g | 0% |
| Saturated Fat 26.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 600mg | 0% |
| Sodium 463.3mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 5.9g | |
| Protein 202.1g | 0% |
| Vitamin D 20.2IU | 0% |
| Calcium 123.5mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 3688.4mg | 0% |
Source of Calories