Low Sodium Beef Udon
Delight in the comforting flavors of **Low Sodium Beef Udon**, a hearty and health-conscious twist on the classic Japanese noodle soup. This recipe features tender slices of beef sirloin, chewy udon noodles, and a medley of fresh vegetables like shiitake mushrooms, carrots, and baby spinach, all enveloped in a flavorful yet low sodium broth made with reduced-sodium soy sauce and beef stock. Aromatic ginger and garlic provide depth, while a touch of sesame oil adds a nutty richness. Ready in just 40 minutes, this wholesome dish is perfect for a quick weeknight dinner while remaining mindful of your sodium intake. Garnish with vibrant green onions for a burst of freshness, and savor a bowl of this delicious, heart-healthy beef udon.
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Ingredients
- 400 grams udon noodles
- 300 grams beef sirloin, thinly sliced
- 3 tablespoons low sodium soy sauce
- 4 cups low sodium beef broth
- 1 large onion, thinly sliced
- 1 medium carrot, julienned
- 100 grams shiitake mushrooms, sliced
- 100 grams baby spinach
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 2 stalks green onions, chopped
- 0.5 teaspoon red pepper flakes (optional)
- 2 cups water
Directions
Step 1
1. Cook udon noodles according to package instructions. Drain and set aside.
Step 2
2. In a large pot, heat sesame oil over medium heat.
Step 3
3. Add minced ginger and garlic, sauté for 1 minute until fragrant.
Step 4
4. Add sliced onion, carrots, and shiitake mushrooms to the pot, sauté for 3-4 minutes until vegetables are slightly softened.
Step 5
5. Add the thinly sliced beef to the pot, cooking until it browns on all sides, about 3-5 minutes.
Step 6
6. Pour in low sodium beef broth and water into the pot, bringing to a gentle simmer.
Step 7
7. Stir in low sodium soy sauce and red pepper flakes, if using. Simmer for 5-7 minutes to blend flavors.
Step 8
8. Add cooked udon noodles and baby spinach into the pot, stirring until the spinach wilts, about 2 minutes.
Step 9
9. Taste the broth and adjust seasoning if needed, keeping in mind the low sodium intent.
Step 10
10. Serve in bowls, garnished with chopped green onions. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (2656.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1465.6 |
| Total Fat 63.8g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 210mg | 0% |
| Sodium 2623.6mg | 0% |
| Total Carbohydrate 109.8g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 15.1g | |
| Protein 111.2g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 317.8mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 2937.9mg | 0% |
Source of Calories