Low Sodium Beef Tips and Gravy

Savor the rich, comforting flavors of Low Sodium Beef Tips and Gravy, a healthier twist on a classic comfort food. Perfect for those watching their sodium intake, this recipe uses tender beef stew meat simmered to perfection in a homemade gravy made with unsalted beef broth, fresh vegetables, and aromatic herbs like thyme and rosemary. A touch of cornstarch creates a velvety texture without relying on high-sodium additives. With just the right balance of hearty and wholesome, this dish pairs beautifully with mashed potatoes, rice, or egg noodles for a meal the whole family will love. Ready in a little over two hours, it’s the ultimate slow-cooked dinner that’s as nourishing as it is flavorful.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef stew meat
• 2 tablespoons olive oil
• 4 cups unsalted beef broth
• 1 large yellow onion
• 3 cloves garlic
• 8 ounces mushrooms
• 2 large carrots
• 2 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 leaf bay leaf
• 1 cup water
• 2 tablespoons cornstarch
• 1 tablespoon fresh parsley

Directions

Step 1

Cut the beef stew meat into bite-sized pieces if not already done.

Step 2

Heat olive oil in a large pot over medium-high heat.

Step 3

Add beef in batches, searing on all sides, then remove to a plate; avoid overcrowding to ensure good browning.

Step 4

Dice the onion, mince the garlic, and slice the mushrooms and carrots.

Step 5

In the same pot, add onions and carrots, cooking until softened, about 5 minutes.

Step 6

Add garlic and mushrooms, cooking for an additional 3 minutes.

Step 7

Stir in the unsalted butter and let it melt.

Step 8

Sprinkle flour over vegetables and stir for 1-2 minutes until the raw flour taste cooks out.

Step 9

Gradually whisk in the unsalted beef broth, scraping up any browned bits from the pot bottom.

Step 10

Add black pepper, dried thyme, dried rosemary, and bay leaf to the pot. Return the beef to the pot.

Step 11

Bring the mixture to a gentle simmer, then reduce heat to low and cover.

Step 12

Cook for 1.5 to 2 hours, stirring occasionally, until the beef is tender.

Step 13

Mix cornstarch with water in a small bowl to create a slurry.

Step 14

Stir the cornstarch slurry into the pot and let it simmer for an additional 10 minutes to thicken the gravy.

Step 15

Remove the bay leaf, taste, and adjust seasoning if necessary.

Step 16

Garnish with fresh parsley before serving.

Step 17

Serve hot, ideally over a bed of mashed potatoes, rice, or noodles.

Nutrition Facts

Serving size	(2739.6g)

Amount per serving	% Daily Value*
Calories	3239.1

Total Fat 200.3g	0%
Saturated Fat 75.0g	0%
Polyunsaturated Fat 6.6g
Cholesterol 878.5mg	0%
Sodium 1313.0mg	0%
Total Carbohydrate 80.9g	0%
Dietary Fiber 11.9g	0%
Total Sugars 22.9g
Protein 266.4g	0%

Vitamin D 0IU	0%
Calcium 342.4mg	0%
Iron 27.8mg	0%
Potassium 4728.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 33.4%

Carbs: 10.1%