Low Sodium Beef Thai Curry

Delight in the bold flavors of a healthier take on a classic with this Low Sodium Beef Thai Curry. This recipe brings the vibrant essence of traditional Thai cuisine to your table while keeping sodium levels in check. Tender slices of lean beef are paired with crisp vegetables like red bell peppers, broccoli, and carrots, all simmered in a creamy coconut milk and unsalted beef broth base. Infused with the aromatic warmth of Thai red curry paste, fresh ginger, and garlic, this dish is finished with a zesty splash of lime juice and garnished with fragrant basil and cilantro. Perfect for a weeknight dinner, this one-pot wonder packs flavor without the extra salt and is ready in just under an hour. Enjoy it on its own or over a bed of jasmine rice for a satisfying, low-sodium Thai-inspired meal.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 tablespoon Coconut oil
• 1 pound Lean beef, sliced thinly
• 2 cups Unsalted beef broth
• 1 can Coconut milk (unsweetened, low sodium)
• 1 medium Red bell pepper, sliced
• 1 cup Broccoli florets
• 1 medium Carrot, sliced thinly
• 1 small Onion, chopped
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 1 tablespoon Fish sauce (low sodium)
• 2 tablespoons Thai red curry paste
• 2 tablespoons Lime juice
• 0.25 cup Fresh basil leaves
• 0.25 cup Chopped cilantro
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Heat the coconut oil in a large saucepan over medium heat.

Step 2

Add the sliced beef and cook until browned, about 5 minutes. Remove the beef and set aside.

Step 3

In the same pan, add onion, garlic, and ginger. Sauté for 2-3 minutes until the onion becomes translucent.

Step 4

Stir in the Thai red curry paste and cook for another minute until fragrant.

Step 5

Pour in the unsalted beef broth and bring to a simmer. Let it simmer for 5 minutes.

Step 6

Add the coconut milk, fish sauce, and lime juice to the pan. Stir well to combine.

Step 7

Put the beef back into the pan along with the red bell pepper, broccoli florets, and carrot.

Step 8

Simmer for an additional 10-15 minutes, or until vegetables are tender and the beef is cooked through.

Step 9

Season with ground black pepper and stir in the fresh basil leaves and chopped cilantro just before serving.

Step 10

Serve the curry hot, garnished with additional basil or cilantro if desired.

Nutrition Facts

Serving size	(1865.2g)

Amount per serving	% Daily Value*
Calories	1698.0

Total Fat 103.3g	0%
Saturated Fat 55.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 340.2mg	0%
Sodium 1859.5mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 18.8g
Protein 138.9g	0%

Vitamin D 0IU	0%
Calcium 242.5mg	0%
Iron 18.6mg	0%
Potassium 2804.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 32.4%

Carbs: 13.3%