Low Sodium Beef Teriyaki Bowl

Delight in the perfect balance of flavor and nutrition with this Low Sodium Beef Teriyaki Bowl! Featuring tender slices of flank steak, sautéed with crisp broccoli, vibrant carrots, and sweet red bell peppers, this dish is a wholesome take on a classic favorite. The homemade teriyaki sauce, crafted with low sodium soy sauce, honey, fresh ginger, and garlic, ensures a savory yet heart-friendly meal that doesn’t compromise on taste. Served over fluffy brown rice and garnished with green onions and optional sesame seeds, this quick and easy recipe is ready in just 35 minutes, making it an ideal weeknight dinner. Savor the guilt-free richness of this lower sodium twist that will have the whole family coming back for seconds!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 0.25 cup low sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 2 teaspoons cornstarch
• 0.25 cup water
• 1 teaspoon sesame oil
• 1 tablespoon olive oil
• 2 cups broccoli florets
• 1 large carrot, julienned
• 1 small red bell pepper, sliced
• 2 stalks green onions, chopped
• 3 cups cooked brown rice
• 1 tablespoon sesame seeds (optional)

Directions

Step 1

Slice the flank steak thinly across the grain and set aside.

Step 2

In a small bowl, whisk together the low sodium soy sauce, honey, rice vinegar, minced ginger, minced garlic, cornstarch, water, and sesame oil to make the teriyaki sauce. Set aside.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Add the sliced flank steak and cook for about 3-4 minutes until browned.

Step 4

Remove the steak from the skillet and set aside. Reduce the heat to medium and add the broccoli florets, julienned carrot, and sliced red bell pepper to the same skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

Step 5

Return the steak to the skillet with the vegetables, and pour the prepared teriyaki sauce over the top. Stir everything together and let it simmer for another 2-3 minutes until the sauce thickens and coats the beef and vegetables.

Step 6

Serve the beef teriyaki over a bowl of cooked brown rice. Garnish with chopped green onions and sesame seeds if desired.

Nutrition Facts

Serving size	(1659.3g)

Amount per serving	% Daily Value*
Calories	2430.5

Total Fat 102.8g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 12.2g
Cholesterol 412.8mg	0%
Sodium 5282.9mg	0%
Total Carbohydrate 220.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 46.8g
Protein 164.7g	0%

Vitamin D 18.1IU	0%
Calcium 312.3mg	0%
Iron 19.6mg	0%
Potassium 2695.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 26.7%

Carbs: 35.8%