Low Sodium Beef Tataki
Experience the bold flavors of Japan with this Low Sodium Beef Tataki, a light and healthy take on a classic dish that doesn't skimp on taste. This recipe features tender beef seared to perfection, then chilled to lock in its juicy, rare center. A fragrant, umami-rich ponzu sauce made with low-sodium soy sauce, rice vinegar, lime juice, and a hint of mirin enhances every bite without overwhelming the palate. Fresh cucumber slices serve as a refreshing base, while garnishes of sesame seeds, scallions, and cilantro add vibrant color and texture. Ready in just 30 minutes, this low-sodium appetizer is as elegant as it is easy to make, perfect for entertaining or adding a gourmet touch to your weeknight meals.
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Ingredients
- 450 grams Beef tenderloin or sirloin
- 2 tablespoons Olive oil
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Fresh lime juice
- 1 tablespoon Mirin (Japanese sweet rice wine)
- 1 teaspoon Grated ginger
- 1 teaspoon Garlic, minced
- 2 stalks Scallions, thinly sliced
- 1 tablespoon Sesame seeds
- 1 small Fresh cucumber, thinly sliced
- 0.5 cup Fresh cilantro leaves
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by patting the beef dry with paper towels for better searing. Season all sides with freshly ground black pepper.
Step 2
Heat a pan over high heat and add olive oil. Once the oil is shimmering, sear the beef on all sides until beautifully browned, about 1 minute per side.
Step 3
Once seared, plunge the beef into an ice bath to immediately stop cooking and preserve the tender, rare interior. After a minute, remove and pat dry with a towel.
Step 4
In a small bowl, mix together the low-sodium soy sauce, rice vinegar, lime juice, mirin, grated ginger, and minced garlic to create the ponzu sauce.
Step 5
Slice the beef thinly against the grain to ensure a tender bite.
Step 6
Arrange the sliced cucumber on a serving platter. Place the beef slices over the cucumber in an overlapping fashion.
Step 7
Drizzle the ponzu sauce over the beef slices to marinate briefly.
Step 8
Garnish with sesame seeds, thinly sliced scallions, and fresh cilantro leaves.
Step 9
Serve immediately as an appetizer or part of a larger meal.
Nutrition Facts
| Serving size | (783.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1524.3 |
| Total Fat 102.1g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 360mg | 0% |
| Sodium 1308.6mg | 0% |
| Total Carbohydrate 18.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 8.7g | |
| Protein 125.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.0mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1996.8mg | 0% |
Source of Calories