Low Sodium Beef Tagine Stew

Indulge in the rich, aromatic flavors of this Low Sodium Beef Tagine Stew, a heart-healthy twist on a North African classic. Tender, slow-simmered beef chuck is infused with a fragrant blend of cumin, coriander, cinnamon, turmeric, and fresh ginger, creating a warming and deeply comforting dish. Sweet potatoes, carrots, dried apricots, and chickpeas add a delightful balance of natural sweetness and hearty texture, while low sodium beef broth ensures all the flavor without the extra salt. Finished with a splash of fresh lemon juice and a sprinkle of vibrant cilantro, this stew is perfect for serving over fluffy couscous or alongside crusty whole-grain bread. Whether you're looking for a cozy weeknight dinner or a healthy meal to impress guests, this low sodium tagine stew is sure to become a favorite.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 1.5 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon black pepper
• 3 cups low sodium beef broth
• 3 carrots, peeled and sliced
• 2 sweet potatoes, peeled and chopped
• 0.5 cup dried apricots, chopped
• 14 ounces canned no-salt-added diced tomatoes
• 15 ounces chickpeas, rinsed and drained
• 1 lemon, juiced
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Cut the beef chuck roast into 2-inch cubes. Pat them dry with paper towels to ensure a good sear.

Step 2

In a large Dutch oven or tagine pot, heat the olive oil over medium-high heat. Add the beef cubes in batches, and sear until browned on all sides, about 5 minutes per batch. Remove the beef to a plate and set aside.

Step 3

In the same pot, reduce the heat to medium and add the chopped onion. Sauté until the onions are soft and translucent, about 5 minutes.

Step 4

Add the minced garlic and grated ginger, then stir in the cumin, coriander, cinnamon, turmeric, and black pepper. Cook for another 1-2 minutes until the spices are fragrant.

Step 5

Return the browned beef to the pot. Pour in the low sodium beef broth, ensuring the beef is submerged. Bring the mixture to a simmer.

Step 6

Add the carrots, sweet potatoes, chopped dried apricots, and diced tomatoes to the pot. Stir to combine.

Step 7

Cover the pot and reduce the heat to low. Allow it to simmer gently for about 2 hours, stirring occasionally, until the beef is tender.

Step 8

Stir in the chickpeas and lemon juice, and let the stew cook uncovered for an additional 15-20 minutes to thicken slightly.

Step 9

Adjust seasoning to taste, considering the low sodium guideline, and garnish with chopped cilantro before serving.

Step 10

Serve the tagine with couscous or whole-grain bread to soak up the rich flavors.

Nutrition Facts

Serving size	(3182.4g)

Amount per serving	% Daily Value*
Calories	3462.5

Total Fat 180.7g	0%
Saturated Fat 60.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 510.3mg	0%
Sodium 1910.3mg	0%
Total Carbohydrate 301.7g	0%
Dietary Fiber 69.1g	0%
Total Sugars 112.1g
Protein 183.2g	0%

Vitamin D 0IU	0%
Calcium 733.7mg	0%
Iron 41.3mg	0%
Potassium 7517.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 20.6%

Carbs: 33.8%