Low Sodium Beef Taco Salad

Savor the bold flavors of this Low Sodium Beef Taco Salad, a heart-healthy twist on a classic favorite! Perfect for a quick and wholesome meal, this recipe combines seasoned lean ground beef, crisp romaine lettuce, juicy cherry tomatoes, and creamy avocado for a refreshing medley of textures. Lower in sodium yet full of zesty taco-inspired flavor, it features black beans, sweet corn, and a sprinkle of low sodium cheddar cheese, all topped with crunchy tortilla chips for a satisfying crunch. With a prep time of just 15 minutes, this easy salad is perfect for busy weeknights or casual gatherings. Finished with fresh cilantro and a burst of lime juice, this vibrant dish is as nutritious as it is delicious. Ideal for those seeking low sodium recipes without compromising taste!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 medium onion
• 2 cloves garlic
• 2 tablespoons low sodium taco seasoning
• 0.25 cup water
• 1 head romaine lettuce
• 1 cup cherry tomatoes
• 1 cup canned black beans (rinsed and drained)
• 1 cup sweet corn kernels
• 1 large avocado
• 1 whole lime
• 0.25 cup fresh cilantro
• 0.5 cup low sodium shredded cheddar cheese
• 1 cup low sodium tortilla chips
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Dice the onion and mince the garlic cloves.

Step 2

Heat olive oil in a large non-stick skillet over medium heat.

Step 3

Add the onion and garlic to the skillet and sauté for 2-3 minutes until fragrant.

Step 4

Add the lean ground beef to the skillet and cook until browned, approximately 6-8 minutes. Use a spoon to break it into smaller pieces as it cooks.

Step 5

Drain excess fat from the beef and return to skillet.

Step 6

Stir in the low sodium taco seasoning and water. Mix well and let simmer for 2-3 minutes.

Step 7

While the beef is cooking, chop the romaine lettuce and halve the cherry tomatoes.

Step 8

Cut the avocado in half, remove the pit, and dice the avocado flesh. Squeeze lime over the avocado to prevent browning.

Step 9

In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, corn, and avocado.

Step 10

Add the cooked beef mixture to the salad, tossing lightly to combine.

Step 11

Sprinkle the salad with fresh cilantro, shredded cheddar cheese, and crushed tortilla chips.

Step 12

Finish with a light sprinkle of black pepper.

Step 13

Serve immediately and enjoy your low sodium beef taco salad!

Nutrition Facts

Serving size	(2239.1g)

Amount per serving	% Daily Value*
Calories	2126.0

Total Fat 105.5g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 8.6g
Cholesterol 341.1mg	0%
Sodium 1104.6mg	0%
Total Carbohydrate 168.4g	0%
Dietary Fiber 49.9g	0%
Total Sugars 32.5g
Protein 147.8g	0%

Vitamin D 12IU	0%
Calcium 883.9mg	0%
Iron 25.0mg	0%
Potassium 4126.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 26.7%

Carbs: 30.4%