Low Sodium Beef Stir Fry Noodles
Elevate your weeknight dinner game with this flavorful Low Sodium Beef Stir Fry Noodles recipe—a healthier twist on the classic takeout favorite! Featuring tender slices of marinated flank steak, vibrant vegetables like broccoli, bell peppers, and carrots, and hearty whole wheat noodles, this dish packs a punch of flavor without the sodium overload. The savory sauce, made with low sodium soy sauce, garlic, ginger, and a touch of honey, perfectly balances sweet and tangy notes. Quick to prepare in under 40 minutes, this recipe is ideal for busy nights when you crave something wholesome yet satisfying. Garnished with green onions and sesame seeds, these stir fry noodles are as visually appealing as they are delicious. Perfect for meal preps or family dinners, it’s a guilt-free indulgence you’ll come back to again and again!
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Ingredients
- 0.5 pound Flank steak
- 2 tablespoons Low sodium soy sauce
- 2 cloves Garlic clove, minced
- 1 tablespoon Ginger, minced
- 2 tablespoons Olive oil
- 1 tablespoon Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 8 ounces Whole wheat noodles
- 1 cup Broccoli florets
- 1 Bell pepper, thinly sliced
- 1 Carrot, julienned
- 2 Green onions, chopped
- 1 tablespoon Sesame seeds
Directions
Step 1
Slice the flank steak thinly against the grain and place in a bowl.
Step 2
In a small bowl, mix together the low sodium soy sauce, minced garlic, minced ginger, 1 tablespoon of olive oil, rice vinegar, and honey. Pour the marinade over the beef slices and let it sit for at least 15 minutes.
Step 3
In another bowl, mix cornstarch and water to make a slurry. Set aside.
Step 4
Cook the whole wheat noodles according to the package instructions, drain, and set aside.
Step 5
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
Step 6
Add the marinated beef to the pan in a single layer. Cook for about 2-3 minutes on each side until browned and just cooked through. Remove the beef from the pan and set aside.
Step 7
In the same pan, add the broccoli, bell pepper, and carrot. Stir fry for about 3-4 minutes until they start to become tender.
Step 8
Return the beef to the pan with the vegetables. Add the cooked noodles.
Step 9
Pour the cornstarch slurry over the beef and noodles. Stir everything together well to ensure it's evenly coated. Cook for another 2 minutes until the sauce thickens slightly.
Step 10
Garnish with chopped green onions and sesame seeds before serving.
Nutrition Facts
| Serving size | (1094.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1399.7 |
| Total Fat 68.1g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 206.4mg | 0% |
| Sodium 2139.3mg | 0% |
| Total Carbohydrate 121.5g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 33.1g | |
| Protein 92.4g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 315.6mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 2118.9mg | 0% |
Source of Calories