Low Sodium Beef Stew with Peas and Carrots

Simmered to perfection, this hearty Low Sodium Beef Stew with Peas and Carrots is the ultimate comfort food for those seeking rich flavors without excess salt. Tender chunks of beef chuck are seared to golden perfection, then slow-simmered with a medley of vegetables like carrots, celery, and potatoes in a flavorful low-sodium beef broth infused with fresh thyme and a hint of garlic. A cornstarch slurry gently thickens the stew, creating a luxurious, velvety texture, while frozen peas added at the end lend a pop of color and sweetness. Perfect for cozy weeknight dinners or meal prep, this easy, wholesome recipe delivers all the classic stew flavors while being kind to your heart. Serve it warm with crusty bread or enjoy it on its own for a satisfying, low-sodium meal packed with nourishing ingredients.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1.5 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 whole medium onion, chopped
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 2 whole celery stalks, sliced
• 4 cups low sodium beef broth
• 2 tablespoons tomato paste
• 2 leaves bay leaves
• 1 teaspoon fresh thyme
• 0.5 teaspoon freshly ground black pepper
• 1 cup frozen peas
• 2 medium potatoes, peeled and diced
• 2 tablespoons cornstarch
• 3 tablespoons water

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches, browning them on all sides. Once browned, remove the beef and set aside on a plate.

Step 2

In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté until the onions are translucent and the vegetables are slightly softened, about 5 minutes.

Step 3

Add the browned beef back into the pot. Stir in the low sodium beef broth and tomato paste, mixing well to combine.

Step 4

Add the bay leaves, fresh thyme, and black pepper. Bring the stew to a gentle boil, then reduce the heat to low, cover, and let it simmer for 1.5 hours, or until the beef is tender.

Step 5

After 1.5 hours, add the diced potatoes and continue to simmer for another 20 minutes, or until the potatoes are fork-tender.

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Stir it into the stew to thicken the broth.

Step 7

Five minutes before serving, add the frozen peas, stirring them into the stew. Allow the peas to heat through.

Step 8

Remove and discard the bay leaves before serving. Serve the stew hot in bowls, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(2732.6g)

Amount per serving	% Daily Value*
Calories	2695.7

Total Fat 167.9g	0%
Saturated Fat 59.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 510.3mg	0%
Sodium 1208.5mg	0%
Total Carbohydrate 157.2g	0%
Dietary Fiber 24.4g	0%
Total Sugars 30.9g
Protein 150.7g	0%

Vitamin D 0IU	0%
Calcium 363.8mg	0%
Iron 25.8mg	0%
Potassium 6141.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 22.0%

Carbs: 22.9%