Low Sodium Beef Souvlaki

Savor the vibrant flavors of the Mediterranean with this Low Sodium Beef Souvlaki – a heart-healthy twist on a classic Greek favorite. This recipe features tender cubes of marinated beef sirloin or tenderloin, infused with a zesty blend of lemon juice, garlic, olive oil, and aromatic herbs like oregano and rosemary, all while keeping the sodium content in check. Skewered alongside colorful chunks of onion, green bell pepper, and red bell pepper, these kabobs are grilled to smoky perfection in just 10 minutes. Perfect for a quick weeknight dinner or a summer barbecue, this dish pairs beautifully with a low-sodium tzatziki sauce or a crisp Greek salad. With just 30 minutes of prep and no compromise on flavor, this Low Sodium Beef Souvlaki is a must-try for health-conscious foodies who love bold, Mediterranean-inspired meals.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound beef sirloin or tenderloin
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon dried rosemary
• 1 large onion, cut into wedges
• 1 large green bell pepper, cut into chunks
• 1 large red bell pepper, cut into chunks
• 8 wooden or metal skewers

Directions

Step 1

Trim any excess fat from the beef and cut it into 1-inch cubes.

Step 2

In a large mixing bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, ground black pepper, and dried rosemary to create the marinade.

Step 3

Add the beef cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably 2-3 hours, to allow the flavors to meld.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Preheat your grill to medium-high heat.

Step 6

Remove the marinated beef from the fridge. Thread the beef cubes onto the skewers, alternating with onion wedges, green bell pepper chunks, and red bell pepper chunks.

Step 7

Place the skewers on the preheated grill and cook for approximately 8-10 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender.

Step 8

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 9

Serve the beef souvlaki with a side of low-sodium tzatziki sauce or a fresh Greek salad.

Nutrition Facts

Serving size	(1144.8g)

Amount per serving	% Daily Value*
Calories	1520.6

Total Fat 97.9g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 340.2mg	0%
Sodium 283.9mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 12.1g	0%
Total Sugars 22.5g
Protein 111.2g	0%

Vitamin D 31.8IU	0%
Calcium 164.9mg	0%
Iron 12.7mg	0%
Potassium 2585.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 29.4%

Carbs: 12.3%