Low Sodium Beef Shish Kabob

Fire up the grill and enjoy the vibrant, heart-healthy flavors of this Low Sodium Beef Shish Kabob recipe! Perfect for summer cookouts or weeknight dinners, this dish combines tender marinated beef sirloin with a medley of colorful vegetables, including red and green bell peppers, zucchini, red onion, and juicy cherry tomatoes. The marinade, made with olive oil, balsamic vinegar, garlic, and fresh rosemary, delivers a burst of flavor without relying on added salt, making it ideal for low-sodium diets. Skewered for easy grilling, these kabobs cook to perfection in just 15 minutes, creating a smoky, charred exterior while keeping the ingredients juicy and tender. Serve these eye-catching skewers over a bed of leafy greens, rice, or quinoa for a wholesome, satisfying meal everyone will love.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds Beef sirloin, cut into 1-inch cubes
• 1 large Red bell pepper, cut into 1-inch pieces
• 1 large Green bell pepper, cut into 1-inch pieces
• 1 large Red onion, quartered and layers separated
• 2 medium Zucchini, sliced 1/2-inch thick
• 1 pint Cherry tomatoes
• 3 tablespoons Olive oil
• 1 tablespoon Balsamic vinegar
• 3 cloves Garlic, minced
• 1 tablespoon Fresh rosemary, chopped
• 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

In a large mixing bowl, combine olive oil, balsamic vinegar, minced garlic, chopped rosemary, and freshly ground black pepper to create the marinade.

Step 2

Add the beef cubes to the marinade, stir well to coat evenly, and cover the bowl with plastic wrap. Allow the beef to marinate in the refrigerator for at least 1 hour for the best flavor.

Step 3

While the beef is marinating, prepare the vegetables by cutting the red and green bell peppers, zucchini, and red onion as specified in the ingredients list.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the marinated beef from the refrigerator and set aside.

Step 6

Thread the beef and vegetables onto skewers, alternating between the beef, bell peppers, zucchini slices, onion layers, and cherry tomatoes to create a colorful and well-balanced skewer.

Step 7

Once the grill is heated, place the skewers on the grill grates. Cook for 12-15 minutes, turning occasionally, until the beef is cooked through and vegetables are tender. Ensure even cooking by rotating the skewers frequently.

Step 8

Remove the kabobs from the grill and serve immediately, enjoying the medley of flavors with family and friends.

Nutrition Facts

Serving size	(1990.0g)

Amount per serving	% Daily Value*
Calories	2393.3

Total Fat 147.1g	0%
Saturated Fat 47.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 510.3mg	0%
Sodium 477.4mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 18.2g	0%
Total Sugars 38.7g
Protein 190.5g	0%

Vitamin D 0IU	0%
Calcium 271.1mg	0%
Iron 22.8mg	0%
Potassium 5060.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 32.4%

Carbs: 11.2%