Low Sodium Beef Satay Sticks

Elevate your grilling game with these irresistible Low Sodium Beef Satay Sticks, a healthier spin on the classic Southeast Asian favorite. Featuring tender slices of beef sirloin marinated in a rich blend of coconut milk, low sodium soy sauce, warm spices like turmeric and cumin, and fresh aromatics such as garlic and ginger, this recipe delivers bold, savory flavors without the excessive salt. Perfectly charred on the grill and garnished with vibrant cilantro and optional chili flakes for a subtle kick, these skewers are ideal for a quick weeknight dinner or a stunning appetizer. With just 20 minutes of prep and a short 10-minute cook time, these juicy, flavorful skewers are as convenient as they are delicious. Serve them hot with your favorite low-sodium dipping sauce or simply enjoy them straight off the grill!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin, thinly sliced
• 0.5 cup Coconut milk
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Brown sugar
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cumin
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Lime juice
• 1 tablespoon Peanut oil
• 12 count Wooden skewers, soaked in water
• 2 tablespoons Fresh cilantro, for garnish
• 0.5 teaspoon Red chili flakes (optional)

Directions

Step 1

1. In a medium-sized bowl, combine the coconut milk, low sodium soy sauce, brown sugar, ground coriander, ground turmeric, ground cumin, minced garlic, grated ginger, lime juice, and peanut oil.

Step 2

2. Add the beef slices into the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

Step 3

3. When ready to cook, preheat your grill or grill pan over medium-high heat.

Step 4

4. Thread the marinated beef onto the soaked wooden skewers.

Step 5

5. Grill the beef skewers for 3–5 minutes on each side, or until the meat is cooked through and slightly charred on the edges.

Step 6

6. Remove from the grill and garnish with fresh cilantro and sprinkle with red chili flakes if desired for a bit of heat.

Step 7

7. Serve the beef satay sticks hot, along with your favorite dipping sauce or as is to enjoy the full flavors.

Nutrition Facts

Serving size	(687.5g)

Amount per serving	% Daily Value*
Calories	1394.8

Total Fat 83.2g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 317.5mg	0%
Sodium 1451.4mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 2.4g	0%
Total Sugars 18.1g
Protein 122.2g	0%

Vitamin D 0IU	0%
Calcium 115.8mg	0%
Iron 15.4mg	0%
Potassium 1908.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 36.0%

Carbs: 8.9%