Low Sodium Beef Satay

Savor the bold flavors of Southeast Asia with this Low Sodium Beef Satay—a healthier twist on a classic favorite! Using tender beef sirloin or flank steak marinated in a flavorful blend of low sodium soy sauce, creamy coconut milk, fresh lime juice, and aromatic spices like cumin and turmeric, this dish offers a vibrant yet heart-friendly profile. Grilled to perfection and served with a rich, homemade peanut sauce, it’s a perfect balance of savory, citrusy, and nutty flavors. Ready in just over an hour, this crowd-pleasing recipe is ideal for weeknight dinners or as a standout appetizer for gatherings. Garnish with fresh cilantro and lime wedges for a final burst of freshness. Enjoy this low sodium delight without compromising on taste!

Nutriscore Rating: 65/100

Prep Time:60 mins

Cook Time:15 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin or flank steak
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Coconut milk
• 1 tablespoon Lime juice, freshly squeezed
• 1 tablespoon Brown sugar
• 2 cloves Garlic, minced
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Black pepper
• 12 pieces Wooden skewers, soaked in water
• 0.5 cup Peanut butter, unsweetened
• 0.25 cup Warm water
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 0.25 teaspoon Chili flakes (optional)
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Slice the beef into thin strips, about 1/4 inch thickness and 2-3 inches long. Set aside.

Step 2

In a large bowl, whisk together the low sodium soy sauce, coconut milk, lime juice, brown sugar, minced garlic, ground coriander, ground cumin, turmeric powder, and black pepper to create the marinade.

Step 3

Add the beef strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, preferably overnight, to allow flavors to meld.

Step 4

While the beef marinates, prepare the satay sauce. In a medium bowl, combine the peanut butter, warm water, rice vinegar, honey, and chili flakes (if using). Stir until smooth. Adjust the consistency by adding more water if necessary. Set aside.

Step 5

Preheat your grill or grill pan over medium-high heat.

Step 6

Thread the marinated beef strips onto the soaked wooden skewers, folding or weaving them as needed to fit.

Step 7

Grill the beef skewers for about 3-4 minutes on each side, or until the beef is cooked through and has nice grill marks.

Step 8

Remove from grill and let rest for a couple of minutes before serving.

Step 9

Arrange the beef satay skewers on a platter. Sprinkled with chopped fresh cilantro.

Step 10

Serve with the peanut satay sauce on the side and lime wedges.

Nutrition Facts

Serving size	(802.5g)

Amount per serving	% Daily Value*
Calories	1868.1

Total Fat 115.9g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 340.2mg	0%
Sodium 1943.4mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 10.5g	0%
Total Sugars 36.9g
Protein 152.5g	0%

Vitamin D 0IU	0%
Calcium 198.9mg	0%
Iron 18.0mg	0%
Potassium 2543.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 31.8%

Carbs: 13.8%