Low Sodium Beef Quesadillas

Satisfy your Tex-Mex cravings with these flavorful Low Sodium Beef Quesadillas, a healthier spin on the classic favorite without sacrificing taste! Packed with perfectly seasoned lean ground beef, vibrant bell peppers, juicy tomatoes, and a hint of garlic, this dish delivers bold flavors in every bite. Whole wheat tortillas are stuffed with low sodium cheese and fresh cilantro, then toasted to crispy, golden perfection. Ideal for weeknight dinners or quick lunches, these quesadillas come together in under 40 minutes and are designed to keep sodium levels in check while still packing plenty of savory goodness. Serve them warm with your favorite low sodium dips for a crowd-pleasing, heart-healthy meal that doesn’t compromise on flavor.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 pound Lean ground beef
• 1 tablespoon Olive oil
• 1 large Red bell pepper, diced
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 2 tablespoons Low sodium taco seasoning
• 2 medium Tomatoes, chopped
• 6 large Whole wheat tortillas
• 1 cup Low sodium cheese, shredded
• 0.25 cup Fresh cilantro, chopped
• 0 Non-stick cooking spray

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, sautéing until the onion is translucent, about 5 minutes.

Step 2

Add minced garlic to the skillet and sauté for another 30 seconds until fragrant.

Step 3

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking up the beef with a wooden spoon, until browned and cooked through, about 6-7 minutes.

Step 4

Drain any excess fat from the skillet if necessary, then return to the stove.

Step 5

Stir in the low sodium taco seasoning and chopped tomatoes, mixing until well combined. Cook for an additional 2-3 minutes until the tomatoes soften slightly.

Step 6

Preheat a large non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

Step 7

Place one tortilla in the skillet and sprinkle 2-3 tablespoons of shredded cheese over half of the tortilla.

Step 8

Spoon a generous amount of the beef mixture over the cheese, then add a sprinkle of chopped cilantro.

Step 9

Fold the tortilla in half to create a semi-circle, pressing down gently with a spatula.

Step 10

Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese has melted.

Step 11

Remove from the skillet and repeat with remaining tortillas and filling.

Step 12

Slice each quesadilla into wedges and serve warm. Enjoy your tasty, low sodium beef quesadillas!

Nutrition Facts

Serving size	(1502.3g)

Amount per serving	% Daily Value*
Calories	2173.7

Total Fat 90.9g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 361.1mg	0%
Sodium 2491.7mg	0%
Total Carbohydrate 189.6g	0%
Dietary Fiber 30.8g	0%
Total Sugars 26.2g
Protein 153.1g	0%

Vitamin D 24IU	0%
Calcium 1163.8mg	0%
Iron 23.8mg	0%
Potassium 2144.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 28.0%

Carbs: 34.6%