Low Sodium Beef Quesadilla
Satisfy your cravings without the guilt with this flavorful Low Sodium Beef Quesadilla recipe! Perfect for those watching their sodium intake, this dish combines lean ground beef, a medley of fresh vegetables like diced bell peppers and onions, and bold spices like cumin and chili powder to create a savory filling. Balanced with no-salt-added diced tomatoes and unsalted beef broth, these quesadillas are layered with low-sodium shredded cheese and tucked inside whole wheat tortillas for a wholesome twist. With just 15 minutes of prep, these golden-brown quesadillas deliver all the comforting flavors you love without sacrificing nutritional value. Ideal for quick dinners or a hearty snack, this recipe proves that heart-healthy eating can still be deliciously indulgent.
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Ingredients
- 1 pound Lean ground beef
- 0.5 cup Unsalted beef broth
- 1 cup Bell peppers, diced
- 0.5 cup Onion, finely chopped
- 1 cup No-salt-added diced tomatoes
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 4 pieces Whole wheat tortillas
- 1 cup Low sodium cheese, shredded
- 2 tablespoons Olive oil
Directions
Step 1
In a large skillet over medium heat, add the lean ground beef. Cook until browned and crumbled, about 5-7 minutes, draining any excess fat.
Step 2
Add the diced bell peppers and onion to the skillet with the beef. Sauté until the vegetables are tender, about 4-5 minutes.
Step 3
Stir in the unsalted beef broth, no-salt-added diced tomatoes, ground cumin, chili powder, garlic powder, and black pepper. Bring the mixture to a simmer and cook for an additional 5 minutes, allowing the flavors to meld together. Remove from heat.
Step 4
In a clean skillet, add a small amount of olive oil and heat over medium heat. Place a tortilla in the skillet and sprinkle a quarter of the low sodium cheese over half of the tortilla.
Step 5
Top the cheese with a quarter of the beef mixture, then fold the tortilla over to close. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
Step 6
Repeat the process with the remaining tortillas and beef mixture, adding more olive oil to the skillet as needed.
Step 7
Cut each quesadilla into wedges and serve immediately, enjoying this flavorful low sodium delight!
Nutrition Facts
| Serving size | (1417.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1992.7 |
| Total Fat 98.2g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 361.1mg | 0% |
| Sodium 1889.3mg | 0% |
| Total Carbohydrate 133.7g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 22.4g | |
| Protein 144.5g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1060.1mg | 0% |
| Iron 21.0mg | 0% |
| Potassium 1496.4mg | 0% |
Source of Calories