Low Sodium Beef Patty with Gravy

Savor the comforting flavors of a *Low Sodium Beef Patty with Gravy*, a hearty dish that delivers big taste while being mindful of your sodium intake. Perfectly seasoned with a blend of onion powder, garlic powder, oregano, and black pepper, these tender beef patties are seared to perfection and paired with a rich, velvety mushroom gravy made with low sodium beef broth. The addition of sautéed mushrooms adds depth and earthy notes, while a sprinkle of fresh parsley brightens the dish. Ready in just 45 minutes, this recipe is a satisfying, healthier take on a classic comfort food, ideal for weeknight dinners. Serve alongside creamy mashed potatoes or steamed vegetables for a complete, flavorful, and wholesome meal.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried oregano
• 2 tablespoons Olive oil
• 1 cup Mushrooms, sliced
• 1 cup Low sodium beef broth
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

In a large bowl, combine the ground beef, onion powder, garlic powder, ground black pepper, and dried oregano. Mix until just combined, being careful not to overwork the meat.

Step 2

Divide the beef mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick.

Step 3

Heat olive oil in a large skillet over medium-high heat. Add the beef patties and cook for 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside, keeping them warm.

Step 4

In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes, or until they are tender and browned.

Step 5

Reduce the heat to medium and add the unsalted butter to the skillet. Once melted, stir in the flour and cook for 1 minute, stirring constantly.

Step 6

Slowly add the low sodium beef broth to the skillet, whisking continuously to prevent lumps. Bring the mixture to a simmer and cook for 5-7 minutes, or until the gravy thickens.

Step 7

Return the beef patties to the skillet and spoon the mushroom gravy over the patties. Simmer for an additional 2-3 minutes to heat the patties through.

Step 8

Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	(915.3g)

Amount per serving	% Daily Value*
Calories	1582.6

Total Fat 133.5g	0%
Saturated Fat 50.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 363.1mg	0%
Sodium 460.2mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 3.6g	0%
Total Sugars 3.0g
Protein 85.4g	0%

Vitamin D 14IU	0%
Calcium 95.9mg	0%
Iron 9.7mg	0%
Potassium 1854.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 20.9%

Carbs: 5.5%